Raisinets vs. Caramello — In-Depth Nutrition Comparison

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The main differences between raisinets and caramello

Caramello is richer than raisinets in calcium and fats.
Daily need coverage for calcium for caramello is 13% higher.
Raisinets contain 2 times more fiber than caramello. Raisinets contain 2.2g of fiber, while caramello contains 1.2g.
Caramello contains less sugar.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Caramello

Contains less SodiumSodium

-73%

Contains more CalciumCalcium	+150.6%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Iron ~1.09mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Caramello

~equal in Vitamin C ~1.7mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		150mg	21%
Calcium	85mg	213mg	13%
Monounsaturated fat		5.29g	13%
Potassium		341mg	10%
Saturated fat	11g	12.72g	8%
Fats	17g	21.19g	6%
Cholesterol	11mg	27mg	5%
Protein	4.4g	6.19g	4%
Fiber	2.2g	1.2g	4%
Sodium	33mg	122mg	4%
Polyunsaturated fat		0.63g	4%
Calories	422kcal	462kcal	2%
Carbs	71g	63.81g	2%
Iron	1.2mg	1.09mg	1%
Protein per 100 calories	1g	1.3g	N/A
Calories per 10 g protein	959kcal	746kcal	N/A
Weight per 100 calories	24g	22g	N/A
Unsaturated / Saturated Fat ratio	0	0.47	N/A
Vitamin C	1.6mg	1.7mg	0%
Net carbs	68.8g	62.61g	N/A
Sugar	59g	56.92g	N/A
Trans fat	0.08g		N/A