Raisinets vs. Chocolate pudding — In-Depth Nutrition Comparison
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Important differences between raisinets and chocolate pudding
- Chocolate pudding has less iron and fiber.
- Raisinets' daily need coverage for saturated fat is 50% more.
- Raisinets have 6 times more fiber than chocolate pudding. Raisinets have 2.2g of fiber, while chocolate pudding has 0.4g.
- Chocolate pudding is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -88.4% |
| Contains more CalciumCalcium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 1.064g | 45% |
| Phosphorus | 238mg | 34% | |
| Fats | 17g | 1.92g | 23% |
| Carbs | 71g | 18.89g | 17% |
| Calories | 422kcal | 105kcal | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.147mg | 11% | |
| Sodium | 33mg | 284mg | 11% |
| Iron | 1.2mg | 0.4mg | 10% |
| Copper | 0.068mg | 8% | |
| Fiber | 2.2g | 0.4g | 7% |
| Vitamin B5 | 0.274mg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 168mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2.3µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Zinc | 0.43mg | 4% | |
| Manganese | 0.062mg | 3% | |
| Protein | 4.4g | 3.15g | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 85mg | 104mg | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Monounsaturated fat | 0.561g | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin C | 1.6mg | 0.8mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Net carbs | 68.8g | 18.49g | N/A |
| Sugar | 59g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +785.4% |
| Contains more CarbsCarbs | +275.9% |
| Contains more WaterWater | +1065.5% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -90.3% |
