Raisinets vs. Chocolate pudding — In-Depth Nutrition Comparison
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Important differences between raisinets and chocolate pudding
- Chocolate pudding has less fats, carbs, iron, and fiber.
- Raisinets' daily need coverage for saturated fat is 50% more.
- Raisinets have 9 times more fats than chocolate pudding. Raisinets have 17g of fats, while chocolate pudding has 1.92g.
- Chocolate pudding is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -88.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 1.064g | 45% |
| Phosphorus | 238mg | 34% | |
| Fats | 17g | 1.92g | 23% |
| Carbs | 71g | 18.89g | 17% |
| Calories | 422kcal | 105kcal | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Sodium | 33mg | 284mg | 11% |
| Vitamin B2 | 0.147mg | 11% | |
| Iron | 1.2mg | 0.4mg | 10% |
| Copper | 0.068mg | 8% | |
| Fiber | 2.2g | 0.4g | 7% |
| Magnesium | 19mg | 5% | |
| Potassium | 168mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Zinc | 0.43mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Protein | 4.4g | 3.15g | 3% |
| Manganese | 0.062mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Cholesterol | 11mg | 6mg | 2% |
| Calcium | 85mg | 104mg | 2% |
| Vitamin C | 1.6mg | 0.8mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.561g | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein per 100 calories | 1g | 3g | N/A |
| Calories per 10 g protein | 959kcal | 333kcal | N/A |
| Weight per 100 calories | 24g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.65 | N/A |
| Net carbs | 68.8g | 18.49g | N/A |
| Sugar | 59g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +785.4% |
| Contains more CarbsCarbs | +275.9% |
| Contains more WaterWater | +1065.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
