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  6. Raisinets vs. Chunky bar

Raisinets vs. Chunky bar — In-Depth Nutrition Comparison

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How are Raisinets and Chunky bar different?

    Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, CHUNKY Bar types were used in this article.

    Infographic

    Raisinets vs Chunky bar infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
    Contains more IronIron +33.3%
    Contains less SodiumSodium -13.2%
    Contains more CalciumCalcium +17.6%
    ~equal in Magnesium ~mg
    ~equal in Potassium ~mg
    ~equal in Copper ~mg
    ~equal in Zinc ~mg
    ~equal in Phosphorus ~mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 4.6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 17% 71% 6%
    Protein: 4.4 g
    Fats: 17 g
    Carbs: 71 g
    Water: 6.4 g
    Other: 1.2 g
    8% 28% 60% 3% 2%
    Protein: 7.5 g
    Fats: 27.5 g
    Carbs: 60 g
    Water: 2.9 g
    Other: 2.1 g
    Contains more CarbsCarbs +18.3%
    Contains more WaterWater +120.7%
    Contains more ProteinProtein +70.5%
    Contains more FatsFats +61.8%
    Contains more OtherOther +75%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    100%
    Saturated Fat: Sat. Fat 11 g
    Monounsaturated Fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    100%
    Saturated Fat: Sat. Fat 12.5 g
    Monounsaturated Fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    Contains less Sat. FatSaturated Fat -12%
    ~equal in Monounsaturated Fat ~g
    ~equal in Polyunsaturated fat ~g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Raisinets Chunky bar
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Raisinets Chunky bar Opinion
    Calories 422kcal 475kcal Chunky bar
    Protein 4.4g 7.5g Chunky bar
    Fats 17g 27.5g Chunky bar
    Vitamin C 1.6mg 0mg Raisinets
    Net carbs 68.8g 57.5g Raisinets
    Carbs 71g 60g Raisinets
    Cholesterol 11mg 10mg Chunky bar
    Calcium 85mg 100mg Chunky bar
    Iron 1.2mg 0.9mg Raisinets
    Sugar 59g 52.5g Chunky bar
    Fiber 2.2g 2.5g Chunky bar
    Sodium 33mg 38mg Raisinets
    Vitamin A 77IU 0IU Raisinets
    Trans Fat 0.08g 0.16g Raisinets
    Saturated Fat 11g 12.5g Raisinets

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Raisinets Chunky bar
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Raisinets
    0%
    Chunky bar
    Minerals Daily Need Coverage Score
    7%
    Raisinets
    7%
    Chunky bar

    Comparison summary

    Which food contains less Sodium?
    Raisinets
    Raisinets contains less Sodium (difference - 5mg)
    Which food is lower in Saturated Fat?
    Raisinets
    Raisinets is lower in Saturated Fat (difference - 1.5g)
    Which food is lower in Cholesterol?
    Chunky bar
    Chunky bar is lower in Cholesterol (difference - 1mg)
    Which food is lower in Sugar?
    Chunky bar
    Chunky bar is lower in Sugar (difference - 6.5g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
    2. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.