Raisinets vs. Macaroon — In-Depth Nutrition Comparison
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How are raisinets and macaroon different?
- Raisinets have more calcium; however, macaroon is richer in fiber.
- Macaroon covers your daily need for saturated fat, 45% more than raisinets.
- Raisinets have 17 times more calcium than macaroon. Raisinets have 85mg of calcium, while macaroon has 5mg.
- Macaroon contains less sugar.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 20.099g | 41% |
| Copper | 0.269mg | 30% | |
| Fiber | 2.2g | 5.1g | 12% |
| Selenium | 6.8µg | 12% | |
| Phosphorus | 68mg | 10% | |
| Fats | 17g | 22.55g | 9% |
| Sodium | 33mg | 241mg | 9% |
| Calcium | 85mg | 5mg | 8% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Iron | 1.2mg | 0.82mg | 5% |
| Potassium | 123mg | 4% | |
| Monounsaturated fat | 1.61g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 4.4g | 3.02g | 3% |
| Carbs | 71g | 61.22g | 3% |
| Calories | 422kcal | 460kcal | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B3 | 0.22mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 68.8g | 56.12g | N/A |
| Sugar | 59g | 45.16g | N/A |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.7% |
| Contains more CarbsCarbs | +16% |
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +79.7% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.3% |
