Raisinets vs. Macaroon — In-Depth Nutrition Comparison
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How are Raisinets and Macaroon different?
- Raisinets have more Calcium, however, Macaroon is richer in Fiber.
- Macaroon covers your daily need of Saturated Fat 45% more than Raisinets.
- Raisinets have 17 times more Calcium than Macaroon. Raisinets have 85mg of Calcium, while Macaroon has 5mg.
- Macaroon contains less Sugar.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Cookies, coconut macaroon types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.7% |
| Contains more CarbsCarbs | +16% |
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +79.7% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 422kcal | 460kcal |
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| Protein | 4.4g | 3.02g |
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| Fats | 17g | 22.55g |
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| Vitamin C | 1.6mg | 0mg |
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| Net carbs | 68.8g | 56.12g |
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| Carbs | 71g | 61.22g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 29mg |
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| Calcium | 85mg | 5mg |
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| Potassium | 123mg |
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| Iron | 1.2mg | 0.82mg |
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| Sugar | 59g | 45.16g |
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| Fiber | 2.2g | 5.1g |
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| Copper | 0.269mg |
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| Zinc | 0.73mg |
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| Phosphorus | 68mg |
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| Sodium | 33mg | 241mg |
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| Vitamin A | 77IU | 0IU |
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| Vitamin E | 0.19mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B6 | 0.096mg |
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| Vitamin K | 1.1µg |
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| Folate | 3µg |
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| Trans Fat | 0.08g |
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| Choline | 9.1mg |
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| Saturated Fat | 11g | 20.099g |
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| Monounsaturated Fat | 1.61g |
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| Polyunsaturated fat | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
5%
Minerals Daily Need Coverage Score
7%
27%
Comparison summary
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Raisinets is lower in Saturated Fat (difference - 9.099g)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 13.84g)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)