Raisinets vs. Macaroon — In-Depth Nutrition Comparison

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How are raisinets and macaroon different?

Raisinets have more calcium; however, macaroon is richer in fiber and fats.
Macaroon covers your daily need for saturated fat 45% more than raisinets.
Raisinets have 17 times more calcium than macaroon. Raisinets have 85mg of calcium, while macaroon has 5mg.
Macaroon contains less sugar.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Cookies, coconut macaroon types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Macaroon

Contains more CalciumCalcium	+1600%
Contains more IronIron	+46.3%
Contains less SodiumSodium	-86.3%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Macaroon

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	20.099g	41%
Copper		0.269mg	30%
Fiber	2.2g	5.1g	12%
Selenium		6.8µg	12%
Phosphorus		68mg	10%
Fats	17g	22.55g	9%
Sodium	33mg	241mg	9%
Calcium	85mg	5mg	8%
Magnesium		29mg	7%
Zinc		0.73mg	7%
Vitamin B6		0.096mg	7%
Iron	1.2mg	0.82mg	5%
Vitamin B2		0.06mg	5%
Polyunsaturated fat		0.81g	5%
Cholesterol	11mg	0mg	4%
Potassium		123mg	4%
Monounsaturated fat		1.61g	4%
Protein	4.4g	3.02g	3%
Carbs	71g	61.22g	3%
Calories	422kcal	460kcal	2%
Vitamin C	1.6mg	0mg	2%
Vitamin B1		0.02mg	2%
Choline		9.1mg	2%
Vitamin E		0.19mg	1%
Vitamin B3		0.22mg	1%
Vitamin K		1.1µg	1%
Folate		3µg	1%
Protein per 100 calories	1g	0.66g	N/A
Calories per 10 g protein	959kcal	1523kcal	N/A
Weight per 100 calories	24g	22g	N/A
Unsaturated / Saturated Fat ratio	0	0.12	N/A
Net carbs	68.8g	56.12g	N/A
Sugar	59g	45.16g	N/A
Trans fat	0.08g		N/A