Raisinets vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between raisinets and fortune cookie
- The amount of calcium in raisinets is higher than in fortune cookie.
- Raisinets cover your daily saturated fat needs 52% more than fortune cookie.
- Fortune cookie has 7 times less calcium than raisinets. Raisinets have 85mg of calcium, while fortune cookie has 12mg.
- Fortune cookie contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +608.3% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 0.669g | 47% |
| Fats | 17g | 2.7g | 22% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Calcium | 85mg | 12mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Selenium | 2.9µg | 5% | |
| Carbs | 71g | 84g | 4% |
| Cholesterol | 11mg | 2mg | 3% |
| Iron | 1.2mg | 1.44mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Calories | 422kcal | 378kcal | 2% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Fiber | 2.2g | 1.6g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 41mg | 1% | |
| Protein | 4.4g | 4.2g | 0% |
| Net carbs | 68.8g | 82.4g | N/A |
| Sugar | 59g | 45.42g | N/A |
| Sodium | 33mg | 31mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +529.6% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +25% |
~equal in
Protein
~4.2g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -93.9% |
