Raisinets vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between raisinets and crème caramel
- Crème caramel has less iron and fiber than raisinets.
- Raisinets cover your daily need for saturated fat, 46% more than crème caramel.
- Crème caramel has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.8% |
| Contains less SodiumSodium | -37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 1.799g | 42% |
| Cholesterol | 11mg | 90mg | 26% |
| Fats | 17g | 4.03g | 20% |
| Carbs | 71g | 22.78g | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Calories | 422kcal | 145kcal | 14% |
| Phosphorus | 96mg | 14% | |
| Vitamin B5 | 0.514mg | 10% | |
| Iron | 1.2mg | 0.38mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Copper | 0.028mg | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Potassium | 118mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.082mg | 1% | |
| Sodium | 33mg | 53mg | 1% |
| Protein | 4.4g | 4.53g | 0% |
| Net carbs | 68.8g | 22.78g | N/A |
| Calcium | 85mg | 83mg | 0% |
| Sugar | 59g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +321.8% |
| Contains more CarbsCarbs | +211.7% |
| Contains more OtherOther | +96.7% |
| Contains more WaterWater | +963.3% |
~equal in
Protein
~4.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -83.6% |
