Raisinets vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between raisinets and crème caramel
- Crème caramel has less fats, carbs, iron, and fiber than raisinets.
- Raisinets cover your daily need for saturated fat 46% more than crème caramel.
- Crème caramel has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +215.8% |
| Contains less SodiumSodium | -37.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 1.799g | 42% |
| Cholesterol | 11mg | 90mg | 26% |
| Fats | 17g | 4.03g | 20% |
| Carbs | 71g | 22.78g | 16% |
| Selenium | 8.7µg | 16% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Calories | 422kcal | 145kcal | 14% |
| Phosphorus | 96mg | 14% | |
| Iron | 1.2mg | 0.38mg | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Fiber | 2.2g | 0g | 9% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Potassium | 118mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Sodium | 33mg | 53mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Protein | 4.4g | 4.53g | 0% |
| Protein per 100 calories | 1g | 3.1g | N/A |
| Calories per 10 g protein | 959kcal | 320kcal | N/A |
| Weight per 100 calories | 24g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.92 | N/A |
| Net carbs | 68.8g | 22.78g | N/A |
| Calcium | 85mg | 83mg | 0% |
| Sugar | 59g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.08g | N/A | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +321.8% |
| Contains more CarbsCarbs | +211.7% |
| Contains more WaterWater | +963.3% |
~equal in
Protein
~4.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
