Raisinets vs. Custard — In-Depth Nutrition Comparison
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How are Raisinets and Custard different?
- Raisinets are higher in Iron, and Fiber, however, Custard is richer in Calcium.
- Daily need coverage for Saturated Fat from Raisinets is 45% higher.
- Custard has less Sugar.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.9% |
| Contains less SodiumSodium | -60.7% |
| Contains more CalciumCalcium | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +303.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +1047.7% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 422kcal | 122kcal |
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| Protein | 4.4g | 3.99g |
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| Fats | 17g | 4g |
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| Vitamin C | 1.6mg | 0.1mg |
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| Net carbs | 68.8g | 17.6g |
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| Carbs | 71g | 17.6g |
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| Cholesterol | 11mg | 51mg |
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| Vitamin D | 47IU |
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| Magnesium | 16mg |
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| Calcium | 85mg | 139mg |
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| Potassium | 207mg |
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| Iron | 1.2mg | 0.34mg |
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| Sugar | 59g | 4.82g |
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| Fiber | 2.2g | 0g |
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| Copper | 0.03mg |
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| Zinc | 0.51mg |
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| Phosphorus | 130mg |
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| Sodium | 33mg | 84mg |
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| Vitamin A | 77IU | 182IU |
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| Vitamin A | 52µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.007mg |
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| Selenium | 6µg |
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| Vitamin B1 | 0.061mg |
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| Vitamin B2 | 0.22mg |
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| Vitamin B3 | 0.132mg |
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| Vitamin B5 | 0.699mg |
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| Vitamin B6 | 0.064mg |
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| Vitamin B12 | 0.52µg |
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| Vitamin K | 0.2µg |
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| Folate | 9µg |
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| Trans Fat | 0.08g |
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| Choline | 11.8mg |
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| Saturated Fat | 11g | 2.032g |
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| Monounsaturated Fat | 1.127g |
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| Polyunsaturated fat | 0.312g |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Omega-3 - DHA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
19%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Cholesterol?
Raisinets is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 35)
Which food is cheaper?
Raisinets is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 54.18g)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 8.968g)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins