Raisinets vs. Custard — In-Depth Nutrition Comparison
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How are raisinets and custard different?
- Raisinets are higher in iron and fiber; however, custard is richer in calcium.
- Daily need coverage for saturated fat for raisinets is 45% higher.
- Custard has less sugar.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.9% |
| Contains less SodiumSodium | -60.7% |
| Contains more CalciumCalcium | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 2.032g | 41% |
| Vitamin B12 | 0.52µg | 22% | |
| Fats | 17g | 4g | 20% |
| Phosphorus | 130mg | 19% | |
| Carbs | 71g | 17.6g | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Calories | 422kcal | 122kcal | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Cholesterol | 11mg | 51mg | 13% |
| Iron | 1.2mg | 0.34mg | 11% |
| Selenium | 6µg | 11% | |
| Fiber | 2.2g | 0g | 9% |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 6% | |
| Potassium | 207mg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Calcium | 85mg | 139mg | 5% |
| Zinc | 0.51mg | 5% | |
| Magnesium | 16mg | 4% | |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 1.127g | 3% | |
| Sodium | 33mg | 84mg | 2% |
| Polyunsaturated fat | 0.312g | 2% | |
| Vitamin C | 1.6mg | 0.1mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Protein | 4.4g | 3.99g | 1% |
| Vitamin B3 | 0.132mg | 1% | |
| Net carbs | 68.8g | 17.6g | N/A |
| Sugar | 59g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +303.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +1047.7% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
