Raisinets vs. Goobers — In-Depth Nutrition Comparison

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The main differences between raisinets and goobers

Goobers are richer than raisinets in fiber.
Daily need coverage for fiber for goobers is 30% higher.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Goobers

~equal in Magnesium ~mg

~equal in Calcium ~89mg

~equal in Iron ~1.1mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~36mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Goobers

Contains more Vitamin CVitamin C

+433.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2.2g	9.7g	30%
Fats	17g	34g	26%
Potassium		502mg	15%
Protein	4.4g	9.7g	11%
Carbs	71g	53g	6%
Calories	422kcal	512kcal	5%
Saturated fat	11g	12.1g	5%
Vitamin C	1.6mg	0.3mg	1%
Iron	1.2mg	1.1mg	1%
Net carbs	68.8g	43.3g	N/A
Cholesterol	11mg	12mg	0%
Calcium	85mg	89mg	0%
Sugar	59g	43g	N/A
Sodium	33mg	36mg	0%
Trans fat	0.08g	0.07g	N/A