Raisinets vs. Goobers — In-Depth Nutrition Comparison

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The main differences between raisinets and goobers

Raisinets are richer in carbs, yet goobers are richer in fiber, fats, and protein.
Daily need coverage for fiber for goobers is 30% higher.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Goobers

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~89mg

~equal in Iron ~1.1mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~36mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Goobers

Contains more Vitamin CVitamin C

+433.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2.2g	9.7g	30%
Fats	17g	34g	26%
Potassium		502mg	15%
Protein	4.4g	9.7g	11%
Carbs	71g	53g	6%
Calories	422kcal	512kcal	5%
Saturated fat	11g	12.1g	5%
Vitamin C	1.6mg	0.3mg	1%
Iron	1.2mg	1.1mg	1%
Protein per 100 calories	1g	1.9g	N/A
Calories per 10 g protein	959kcal	528kcal	N/A
Weight per 100 calories	24g	20g	N/A
Net carbs	68.8g	43.3g	N/A
Cholesterol	11mg	12mg	0%
Calcium	85mg	89mg	0%
Sugar	59g	43g	N/A
Sodium	33mg	36mg	0%
Trans fat	0.08g	0.07g	N/A