Raisinets vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between raisinets and oh henry?

The amount of iron in raisinets is higher than in oh henry.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, OH HENRY! Bar types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Oh henry

Contains more CalciumCalcium	+23.2%
Contains more IronIron	+140%
Contains less SodiumSodium	-82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Oh henry

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.353mg	39%
Manganese		0.535mg	23%
Phosphorus		140mg	20%
Polyunsaturated fat		2.706g	18%
Vitamin B3		2.545mg	16%
Vitamin E		2.21mg	15%
Monounsaturated fat		5.53g	14%
Vitamin B1		0.149mg	12%
Magnesium		51mg	12%
Zinc		1.19mg	11%
Folate		44µg	11%
Vitamin B5		0.539mg	11%
Vitamin B2		0.121mg	9%
Iron	1.2mg	0.5mg	9%
Fats	17g	23g	9%
Vitamin B12		0.2µg	8%
Potassium		259mg	8%
Sodium	33mg	193mg	7%
Protein	4.4g	7.7g	7%
Vitamin B6		0.086mg	7%
Choline		37.1mg	7%
Saturated fat	11g	9.6g	6%
Selenium		3.2µg	6%
Calories	422kcal	462kcal	2%
Carbs	71g	65.5g	2%
Calcium	85mg	69mg	2%
Vitamin C	1.6mg	0mg	2%
Fiber	2.2g	1.9g	1%
Vitamin K		1.2µg	1%
Cholesterol	11mg	7mg	1%
Caffeine		4mg	1%
Net carbs	68.8g	63.6g	N/A
Sugar	59g	46.2g	N/A
Trans fat	0.08g	0.05g	N/A