Raisinets vs. Oh henry — In-Depth Nutrition Comparison
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What are the differences between raisinets and oh henry?
- Raisinets are higher in iron; however, oh henry is richer in fats and protein.
- Oh henry contains 2 times less iron than raisinets. Raisinets contain 1.2mg of iron, while oh henry contains 0.5mg.
- Oh henry has less sugar.
We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, OH HENRY! Bar types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.2% |
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -82.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 39% | |
| Manganese | 0.535mg | 23% | |
| Phosphorus | 140mg | 20% | |
| Polyunsaturated fat | 2.706g | 18% | |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Monounsaturated fat | 5.53g | 14% | |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.149mg | 12% | |
| Zinc | 1.19mg | 11% | |
| Vitamin B5 | 0.539mg | 11% | |
| Folate | 44µg | 11% | |
| Fats | 17g | 23g | 9% |
| Iron | 1.2mg | 0.5mg | 9% |
| Vitamin B2 | 0.121mg | 9% | |
| Potassium | 259mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Protein | 4.4g | 7.7g | 7% |
| Sodium | 33mg | 193mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Choline | 37.1mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Saturated fat | 11g | 9.6g | 6% |
| Calories | 422kcal | 462kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Carbs | 71g | 65.5g | 2% |
| Calcium | 85mg | 69mg | 2% |
| Cholesterol | 11mg | 7mg | 1% |
| Fiber | 2.2g | 1.9g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 1g | 1.7g | N/A |
| Calories per 10 g protein | 959kcal | 600kcal | N/A |
| Weight per 100 calories | 24g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.86 | N/A |
| Net carbs | 68.8g | 63.6g | N/A |
| Sugar | 59g | 46.2g | N/A |
| Trans fat | 0.08g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +178.3% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +35.3% |
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
