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Raisinets vs. Reesesticks — In-Depth Nutrition Comparison

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How are Raisinets and Reesesticks different?

  • Reesesticks covers your daily need of Saturated Fat 11% more than Raisinets.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types were used in this article.

Infographic

Raisinets vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +21.4%
Contains less Sodium -87.5%
Equal in Iron - 1.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 4.3% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 49% 35% 62% 26% 34% 27% 67% 0% 3.8%
Contains more Calcium +21.4%
Contains less Sodium -87.5%
Equal in Iron - 1.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +32.8%
Contains more Vitamin C +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.6% 0% 0% 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.5% 55% 0% 2% 33% 23% 68% 26% 18% 30% 19% 15% 15%
Contains more Vitamin A +32.8%
Contains more Vitamin C +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +28.2%
Contains more Water +300%
Contains more Protein +116.6%
Contains more Fats +84.4%
Contains more Other +79.2%
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +28.2%
Contains more Water +300%
Contains more Protein +116.6%
Contains more Fats +84.4%
Contains more Other +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16.7%
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -16.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Reesesticks
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisinets Reesesticks Opinion
Net carbs 68.8g 52.08g Raisinets
Protein 4.4g 9.53g Reesesticks
Fats 17g 31.34g Reesesticks
Carbs 71g 55.38g Raisinets
Calories 422kcal 521kcal Reesesticks
Sugar 59g 40.33g Reesesticks
Fiber 2.2g 3.3g Reesesticks
Calcium 85mg 70mg Raisinets
Iron 1.2mg 1.3mg Reesesticks
Magnesium 49mg Reesesticks
Phosphorus 144mg Reesesticks
Potassium 295mg Reesesticks
Sodium 33mg 264mg Raisinets
Zinc 0.99mg Reesesticks
Copper 0.2mg Reesesticks
Selenium 0.7µg Reesesticks
Vitamin A 77IU 58IU Raisinets
Vitamin A RAE 14µg Reesesticks
Vitamin E 2.77mg Reesesticks
Vitamin C 1.6mg 0.6mg Raisinets
Vitamin B1 0.13mg Reesesticks
Vitamin B2 0.1mg Reesesticks
Vitamin B3 3.64mg Reesesticks
Vitamin B5 0.44mg Reesesticks
Vitamin B6 0.08mg Reesesticks
Folate 40µg Reesesticks
Vitamin B12 0.15µg Reesesticks
Choline 28.2mg Reesesticks
Vitamin K 5.9µg Reesesticks
Cholesterol 11mg 6mg Reesesticks
Trans Fat 0.08g Reesesticks
Saturated Fat 11g 13.21g Raisinets
Monounsaturated Fat 10.82g Reesesticks
Polyunsaturated fat 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
24%
Reesesticks
Minerals Daily Need Coverage Score
7%
Raisinets
32%
Reesesticks

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 18.67g)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 2.21g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.