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Raisinets vs. Reesesticks — In-Depth Nutrition Comparison

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How are raisinets and reesesticks different?

  • Reesesticks cover your daily need for saturated fat, 11% more than raisinets.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types were used in this article.

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Raisinets vs Reesesticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -87.5%
~equal in Iron ~1.3mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Raisinets Reesesticks DV% diff.
Polyunsaturated fat 4.68g 31%
Monounsaturated fat 10.82g 27%
Vitamin B3 3.64mg 23%
Copper 0.2mg 22%
Fats 17g 31.34g 22%
Phosphorus 144mg 21%
Vitamin E 2.77mg 18%
Magnesium 49mg 12%
Vitamin B1 0.13mg 11%
Saturated fat 11g 13.21g 10%
Folate 40µg 10%
Protein 4.4g 9.53g 10%
Sodium 33mg 264mg 10%
Vitamin B5 0.44mg 9%
Zinc 0.99mg 9%
Potassium 295mg 9%
Vitamin B2 0.1mg 8%
Vitamin B12 0.15µg 6%
Vitamin B6 0.08mg 6%
Choline 28.2mg 5%
Carbs 71g 55.38g 5%
Vitamin K 5.9µg 5%
Calories 422kcal 521kcal 5%
Fiber 2.2g 3.3g 4%
Cholesterol 11mg 6mg 2%
Calcium 85mg 70mg 2%
Vitamin A 14µg 2%
Selenium 0.7µg 1%
Iron 1.2mg 1.3mg 1%
Vitamin C 1.6mg 0.6mg 1%
Net carbs 68.8g 52.08g N/A
Sugar 59g 40.33g N/A
Trans fat 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +28.2%
Contains more WaterWater +300%
Contains more ProteinProtein +116.6%
Contains more FatsFats +84.4%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.