Raisinets vs. Rolo — In-Depth Nutrition Comparison
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Differences between raisinets and rolo
- Raisinets have more iron and fiber, while rolo has more calcium.
- Rolo's daily need coverage for saturated fat is 18% higher.
- Rolo contains 3 times less iron than raisinets. Raisinets contain 1.2mg of iron, while rolo contains 0.42mg.
- The amount of sugar in raisinets is lower.
The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more CalciumCalcium | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 14.542g | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Iron | 1.2mg | 0.42mg | 10% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 33mg | 188mg | 7% |
| Vitamin E | 1.1mg | 7% | |
| Fats | 17g | 20.93g | 6% |
| Calcium | 85mg | 145mg | 6% |
| Potassium | 188mg | 6% | |
| Monounsaturated fat | 2.104g | 5% | |
| Fiber | 2.2g | 0.9g | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Calories | 422kcal | 474kcal | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Protein | 4.4g | 5.08g | 1% |
| Carbs | 71g | 67.95g | 1% |
| Vitamin C | 1.6mg | 0.9mg | 1% |
| Net carbs | 68.8g | 67.05g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Sugar | 59g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +23.1% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
