Raisinets vs. Rolo — In-Depth Nutrition Comparison
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Differences between Raisinets and Rolo
- Raisinets have more Iron, and Fiber, while Rolo have more Calcium.
- Rolo's daily need coverage for Saturated Fat is 18% higher.
- Rolo contains 3 times less Iron than Raisinets. Raisinets contain 1.2mg of Iron, while Rolo contains 0.42mg.
- The amount of Sugar in Raisinets are lower.
The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more CalciumCalcium | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +23.1% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 422kcal | 474kcal |
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| Protein | 4.4g | 5.08g |
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| Fats | 17g | 20.93g |
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| Vitamin C | 1.6mg | 0.9mg |
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| Net carbs | 68.8g | 67.05g |
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| Carbs | 71g | 67.95g |
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| Cholesterol | 11mg | 12mg |
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| Calcium | 85mg | 145mg |
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| Potassium | 188mg |
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| Iron | 1.2mg | 0.42mg |
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| Sugar | 59g | 63.93g |
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| Fiber | 2.2g | 0.9g |
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| Phosphorus | 71mg |
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| Sodium | 33mg | 188mg |
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| Vitamin A | 77IU | 121IU |
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| Vitamin A | 34µg |
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| Vitamin E | 1.1mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.2µg |
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| Trans Fat | 0.08g | 0g |
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| Choline | 20.1mg |
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| Saturated Fat | 11g | 14.542g |
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| Monounsaturated Fat | 2.104g |
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| Polyunsaturated fat | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Raisinets is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 4.93g)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Raisinets is lower in Saturated Fat (difference - 3.542g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)