Raisinets vs. Rolo — In-Depth Nutrition Comparison

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Differences between raisinets and rolo

Raisinets have more iron and fiber, while rolo has more fats and calcium.
Rolo's daily need coverage for saturated fat is 18% higher.
Rolo contains 3 times less iron than raisinets. Raisinets contain 1.2mg of iron, while rolo contains 0.42mg.
The amount of sugar in raisinets is lower.

The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, ROLO Caramels in Milk Chocolate.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Rolo

Contains more IronIron	+185.7%
Contains less SodiumSodium	-82.4%

Contains more CalciumCalcium	+70.6%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Rolo

Contains more Vitamin CVitamin C

+77.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	14.542g	16%
Vitamin B12		0.33µg	14%
Iron	1.2mg	0.42mg	10%
Phosphorus		71mg	10%
Vitamin B2		0.12mg	9%
Sodium	33mg	188mg	7%
Vitamin E		1.1mg	7%
Fats	17g	20.93g	6%
Calcium	85mg	145mg	6%
Potassium		188mg	6%
Fiber	2.2g	0.9g	5%
Monounsaturated fat		2.104g	5%
Vitamin A		34µg	4%
Choline		20.1mg	4%
Calories	422kcal	474kcal	3%
Vitamin K		3.2µg	3%
Vitamin B1		0.02mg	2%
Polyunsaturated fat		0.265g	2%
Caffeine		6mg	2%
Protein	4.4g	5.08g	1%
Vitamin C	1.6mg	0.9mg	1%
Carbs	71g	67.95g	1%
Protein per 100 calories	1g	1.1g	N/A
Calories per 10 g protein	959kcal	933kcal	N/A
Weight per 100 calories	24g	21g	N/A
Unsaturated / Saturated Fat ratio	0	0.16	N/A
Net carbs	68.8g	67.05g	N/A
Cholesterol	11mg	12mg	0%
Sugar	59g	63.93g	N/A
Vitamin B3		0.04mg	0%
Trans fat	0.08g	0g	N/A