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Rambutan vs Orange juice - In-Depth Nutrition Comparison

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What are the differences between Rambutan and Orange juice?

  • Rambutan is higher in Manganese, and Vitamin B3, yet Orange juice is higher in Vitamin C, Vitamin B1, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 50% more.
  • Rambutan has 25 times more Manganese than Orange juice. While Rambutan has 0.343mg of Manganese, Orange juice has only 0.014mg.

We used Rambutan, canned, syrup pack and Orange juice, raw types in this article.

Infographic

Rambutan vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +75%
Contains more Calcium +100%
Contains more Copper +50%
Contains more Zinc +60%
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +88.9%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +75%
Contains more Calcium +100%
Contains more Copper +50%
Contains more Zinc +60%
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +88.9%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +238%
Contains more Vitamin C +920.4%
Contains more Vitamin A +6566.7%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +955.6%
Contains more Vitamin B6 +100%
Contains more Folate +275%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin B3 +238%
Contains more Vitamin C +920.4%
Contains more Vitamin A +6566.7%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +955.6%
Contains more Vitamin B6 +100%
Contains more Folate +275%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Orange juice Opinion
Calories 82kcal 45kcal Rambutan
Protein 0.65g 0.7g Orange juice
Fats 0.21g 0.2g Rambutan
Vitamin C 4.9mg 50mg Orange juice
Net carbs 19.97g 10.2g Rambutan
Carbs 20.87g 10.4g Rambutan
Cholesterol 0mg 0mg
Vitamin D IU 0IU Orange juice
Iron 0.35mg 0.2mg Rambutan
Calcium 22mg 11mg Rambutan
Potassium 42mg 200mg Orange juice
Magnesium 7mg 11mg Orange juice
Sugar g 8.4g Rambutan
Fiber 0.9g 0.2g Rambutan
Copper 0.066mg 0.044mg Rambutan
Zinc 0.08mg 0.05mg Rambutan
Starch g g
Phosphorus 9mg 17mg Orange juice
Sodium 11mg 1mg Orange juice
Vitamin A 3IU 200IU Orange juice
Vitamin E mg 0.04mg Orange juice
Vitamin D µg 0µg Orange juice
Vitamin B1 0.013mg 0.09mg Orange juice
Vitamin B2 0.022mg 0.03mg Orange juice
Vitamin B3 1.352mg 0.4mg Rambutan
Vitamin B5 0.018mg 0.19mg Orange juice
Vitamin B6 0.02mg 0.04mg Orange juice
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Folate 8µg 30µg Orange juice
Trans Fat 0g 0g
Saturated Fat g 0.024g Rambutan
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
22
Orange juice
Mineral Summary Score
7
Rambutan
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
4%
Orange juice
Carbohydrates
21%
Rambutan
10%
Orange juice
Fats
1%
Rambutan
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.024g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.