Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Rambutan vs Orange juice - In-Depth Nutrition Comparison

Compare

What are the differences between Rambutan and Orange juice?

  • Rambutan is higher in Manganese and Vitamin B3, yet Orange juice is higher in Vitamin C, Vitamin B1 and Folate.
  • Orange juice's daily need coverage for Vitamin C is 50% more.
  • Rambutan has 25 times more Manganese than Orange juice. While Rambutan has 0.343mg of Manganese, Orange juice has only 0.014mg.

We used Rambutan, canned, syrup pack and Orange juice, raw types in this article.

Infographic

Rambutan vs Orange juice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rambutan
Rambutan
4
:
4
Orange juice
Orange juice
Contains more Iron +75%
Contains more Calcium +100%
Contains more Copper +50%
Contains more Zinc +60%
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +88.9%
Contains less Sodium -90.9%
Rambutan
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Orange juice
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +75%
Contains more Calcium +100%
Contains more Copper +50%
Contains more Zinc +60%
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +88.9%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rambutan
Rambutan
1
:
10
Orange juice
Orange juice
Contains more Vitamin B3 +238%
Contains more Vitamin C +920.4%
Contains more Vitamin A +6566.7%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +955.6%
Contains more Vitamin B6 +100%
Contains more Folate +275%
Rambutan
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Orange juice
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin B3 +238%
Contains more Vitamin C +920.4%
Contains more Vitamin A +6566.7%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +955.6%
Contains more Vitamin B6 +100%
Contains more Folate +275%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
22
Orange juice
Mineral Summary Score
7
Rambutan
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
4%
Orange juice
Carbohydrates
21%
Rambutan
10%
Orange juice
Fats
1%
Rambutan
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Orange juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Rambutan
Rambutan vs Durian
Orange
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 8.4g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 10mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Orange juice Opinion
Calories 82 45 Rambutan
Protein 0.65 0.7 Orange juice
Fats 0.21 0.2 Rambutan
Vitamin C 4.9 50 Orange juice
Carbs 20.87 10.4 Rambutan
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.35 0.2 Rambutan
Calcium 22 11 Rambutan
Potassium 42 200 Orange juice
Magnesium 7 11 Orange juice
Sugars 8.4 Rambutan
Fiber 0.9 0.2 Rambutan
Copper 0.066 0.044 Rambutan
Zinc 0.08 0.05 Rambutan
Starch
Phosphorus 9 17 Orange juice
Sodium 11 1 Orange juice
Vitamin A 3 200 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.013 0.09 Orange juice
Vitamin B2 0.022 0.03 Orange juice
Vitamin B3 1.352 0.4 Rambutan
Vitamin B5 0.018 0.19 Orange juice
Vitamin B6 0.02 0.04 Orange juice
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folate 8 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 Rambutan
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.