Rambutan vs Orange juice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rambutan

4

:

4

Orange juice

Contains more Iron +75%

Contains more Calcium +100%

Contains more Copper +50%

Contains more Zinc +60%

Contains more Potassium +376.2%

Contains more Magnesium +57.1%

Contains more Phosphorus +88.9%

Contains less Sodium -90.9%

Rambutan

Orange juice

Contains more Iron +75%

Contains more Calcium +100%

Contains more Copper +50%

Contains more Zinc +60%

Contains more Potassium +376.2%

Contains more Magnesium +57.1%

Contains more Phosphorus +88.9%

Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rambutan

1

:

10

Orange juice

Contains more Vitamin B3 +238%

Contains more Vitamin C +920.4%

Contains more Vitamin A +6566.7%

Contains more Vitamin B1 +592.3%

Contains more Vitamin B2 +36.4%

Contains more Vitamin B5 +955.6%

Contains more Vitamin B6 +100%

Contains more Folate, total +275%

Rambutan

Orange juice

Contains more Vitamin B3 +238%

Contains more Vitamin C +920.4%

Contains more Vitamin A +6566.7%

Contains more Vitamin B1 +592.3%

Contains more Vitamin B2 +36.4%

Contains more Vitamin B5 +955.6%

Contains more Vitamin B6 +100%

Contains more Folate, total +275%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

5

25

Mineral Summary Score

5

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

4%

Carbohydrates

21%

10%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in Sodium
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Rambutan contains less Sugars (difference - 8.4g)

Which food is lower in Saturated Fat?

Rambutan is lower in Saturated Fat (difference - 0.024g)

Which food is lower in glycemic index?

Rambutan is lower in glycemic index (difference - 50)

Which food contains less Sodium?

Orange juice contains less Sodium (difference - 10mg)

Which food is cheaper?

Orange juice is cheaper (difference - $4)

Which food is richer in vitamins?

Orange juice is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	82	45
Protein	0.65	0.7
Fats	0.21	0.2
Vitamin C	4.9	50
Carbs	20.87	10.4
Cholesterol	0	0
Vitamin D		0
Iron	0.35	0.2
Calcium	22	11
Potassium	42	200
Magnesium	7	11
Sugars		8.4
Fiber	0.9	0.2
Copper	0.066	0.044
Zinc	0.08	0.05
Starch
Phosphorus	9	17
Sodium	11	1
Vitamin A	3	200
Vitamin E		0.04
Vitamin D		0
Vitamin B1	0.013	0.09
Vitamin B2	0.022	0.03
Vitamin B3	1.352	0.4
Vitamin B5	0.018	0.19
Vitamin B6	0.02	0.04
Vitamin B12	0	0
Vitamin K		0.1
Folate, total	8	30
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat		0.024
Monounsaturated Fat		0.036
Polyunsaturated fat		0.04
Tryptophan		0.002
Threonine		0.008
Isoleucine		0.008
Leucine		0.013
Lysine		0.009
Methionine		0.003
Phenylalanine		0.009
Valine		0.011
Histidine		0.003
Fructose