Rambutan vs. Orange juice — In-Depth Nutrition Comparison
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What are the differences between rambutan and orange juice?
- Rambutan is higher in manganese and vitamin B3, yet orange juice is higher in vitamin C, vitamin B1, and folate.
- Orange juice's daily need coverage for vitamin C is 50% more.
- Rambutan has 25 times more manganese than orange juice. While rambutan has 0.343mg of manganese, orange juice has only 0.014mg.
We used Rambutan, canned, syrup pack and Orange juice, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +2350% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin CVitamin C | +920.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +955.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 50mg | 50% |
| Manganese | 0.343mg | 0.014mg | 14% |
| Vitamin B1 | 0.013mg | 0.09mg | 6% |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Folate | 8µg | 30µg | 6% |
| Potassium | 42mg | 200mg | 5% |
| Carbs | 20.87g | 10.4g | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Vitamin B5 | 0.018mg | 0.19mg | 3% |
| Calories | 82kcal | 45kcal | 2% |
| Iron | 0.35mg | 0.2mg | 2% |
| Copper | 0.066mg | 0.044mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Magnesium | 7mg | 11mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Phosphorus | 9mg | 17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Choline | 6.2mg | 1% | |
| Protein | 0.65g | 0.7g | 0% |
| Protein per 100 calories | 0.79g | 1.6g | N/A |
| Calories per 10 g protein | 1262kcal | 643kcal | N/A |
| Weight per 100 calories | 122g | 222g | N/A |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 10.2g | N/A |
| Sugar | 8.4g | N/A | |
| Zinc | 0.08mg | 0.05mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more CarbsCarbs | +100.7% |
| Contains more WaterWater | +13.1% |
~equal in
Protein
~0.7g
~equal in
Fats
~0.2g
