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  6. Ramen noodle soup vs. Bisque

Ramen noodle soup vs. Bisque — In-Depth Nutrition Comparison

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Differences between ramen noodle soup and bisque

  • Bisque contains less iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, phosphorus, and fiber than ramen noodle soup.
  • Ramen noodle soup's daily need coverage for sodium is 62% higher.
  • Bisque contains 37 times less saturated fat than ramen noodle soup. Ramen noodle soup contains 8.117g of saturated fat, while bisque contains 0.22g.

The food types used in this comparison are Soup, ramen noodle, any flavor, dry and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Ramen noodle soup vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +31.3%
Contains more IronIron +1145.5%
Contains more CopperCopper +142.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +379.2%
Contains more ManganeseManganese +505.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -77.1%
~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1559.3%
Contains more Vitamin B2Vitamin B2 +779.3%
Contains more Vitamin B3Vitamin B3 +1061.5%
Contains more Vitamin B5Vitamin B5 +776%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.036mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1005.4%
Contains more FatsFats +1624.5%
Contains more CarbsCarbs +527.7%
Contains more OtherOther +323.3%
Contains more WaterWater +1237%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2098.6%
Contains more Poly. FatPolyunsaturated fat +388.4%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ramen noodle soup Bisque
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Bisque DV% diff.
Sodium 1855mg 424mg 62%
Iron 4.11mg 0.33mg 47%
Selenium 23.1µg 42%
Saturated fat 8.117g 0.22g 36%
Vitamin B1 0.448mg 0.027mg 35%
Vitamin B3 5.401mg 0.465mg 31%
Folate 116µg 6µg 28%
Fats 17.59g 1.02g 25%
Manganese 0.63mg 0.104mg 23%
Starch 55.97g 23%
Calories 440kcal 50kcal 20%
Protein 10.17g 0.92g 19%
Carbs 60.26g 9.6g 17%
Vitamin B2 0.255mg 0.029mg 17%
Vitamin E 2.44mg 16%
Monounsaturated fat 6.156g 0.28g 15%
Phosphorus 115mg 24mg 13%
Polyunsaturated fat 2.198g 0.45g 12%
Fiber 2.9g 0.2g 11%
Vitamin B12 0.25µg 0µg 10%
Copper 0.126mg 0.052mg 8%
Vitamin B5 0.438mg 0.05mg 8%
Vitamin K 8.9µg 7%
Magnesium 25mg 4mg 5%
Zinc 0.6mg 0.24mg 3%
Vitamin A 1µg 18µg 2%
Vitamin C 0.3mg 2.4mg 2%
Cholesterol 0mg 2mg 1%
Calcium 21mg 16mg 1%
Choline 5.5mg 1%
Net carbs 57.36g 9.4g N/A
Potassium 181mg 169mg 0%
Sugar 1.98g N/A
Vitamin B6 0.038mg 0.036mg 0%
Trans fat 0.065g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ramen noodle soup Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ramen noodle soup
4%
Bisque
Minerals Daily Need Coverage Score
75%
Ramen noodle soup
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Ramen noodle soup
Ramen noodle soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Ramen noodle soup
Ramen noodle soup is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Ramen noodle soup
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 1431mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 7.897g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.