Ranch dressing vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between ranch dressing and cocktail sauce
- Ranch dressing has more vitamin K, phosphorus, vitamin E, and vitamin B12; however, cocktail sauce is richer in vitamin C, copper, potassium, and fiber.
- Ranch dressing covers your daily vitamin K needs 108% more than cocktail sauce.
Specific food types used in this comparison are Salad dressing, ranch dressing, regular and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +520% |
| Contains more SeleniumSelenium | +59.1% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +382.8% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +484.2% |
| Contains more ZincZinc | +123.5% |
| Contains more ManganeseManganese | +348.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2952.3% |
| Contains more CholineCholine | +198.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +1418.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 25.796g | 0g | 172% |
| Vitamin K | 134.3µg | 4.4µg | 108% |
| Fats | 44.54g | 1.05g | 67% |
| Saturated fat | 6.964g | 0g | 32% |
| Monounsaturated fat | 9.202g | 0g | 23% |
| Phosphorus | 186mg | 30mg | 22% |
| Calories | 430kcal | 124kcal | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0.019mg | 0.111mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin E | 2.22mg | 1.08mg | 8% |
| Carbs | 5.9g | 28.22g | 7% |
| Potassium | 64mg | 309mg | 7% |
| Iron | 0.3mg | 0.83mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 0.054mg | 0.82mg | 5% |
| Manganese | 0.033mg | 0.148mg | 5% |
| Sodium | 901mg | 983mg | 4% |
| Choline | 32.8mg | 11mg | 4% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Vitamin B5 | 0.272mg | 0.068mg | 4% |
| Vitamin B2 | 0.087mg | 0.047mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Zinc | 0.17mg | 0.38mg | 2% |
| Selenium | 3.5µg | 2.2µg | 2% |
| Vitamin B1 | 0.015mg | 0.021mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 1.32g | 1.36g | 0% |
| Net carbs | 5.9g | 26.42g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 28mg | 26mg | 0% |
| Sugar | 4.69g | 11.83g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin A | 15µg | 18µg | 0% |
| Trans fat | 0.182g | N/A | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +4141.9% |
| Contains more CarbsCarbs | +378.3% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +44.5% |
~equal in
Protein
~1.36g
