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  6. Ranch dressing vs. Cocktail sauce

Ranch dressing vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between ranch dressing and cocktail sauce

  • Ranch dressing has more vitamin K, fats, phosphorus, and vitamin E; however, cocktail sauce is richer in vitamin C, copper, carbs, and potassium.
  • Ranch dressing covers your daily vitamin K needs 108% more than cocktail sauce.

Specific food types used in this comparison are Salad dressing, ranch dressing, regular and Sauce, cocktail, ready-to-serve.

Infographic

Ranch dressing vs Cocktail sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more PhosphorusPhosphorus +520%
Contains more SeleniumSelenium +59.1%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +382.8%
Contains more IronIron +176.7%
Contains more CopperCopper +484.2%
Contains more ZincZinc +123.5%
Contains more ManganeseManganese +348.5%
~equal in Calcium ~26mg
~equal in Sodium ~983mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 5% 44% 3.8% 20% 1% 16% 6.9% 21% 336% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin B2Vitamin B2 +85.1%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2952.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +1418.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +325%

All nutrients comparison - raw data values

Nutrient Ranch dressing Cocktail sauce DV% diff.
Omega-3 (ALA) 3.276g 205%
Polyunsaturated fat 25.796g 0g 172%
Omega-6 (Linoleic acid) 22.153g 130%
Vitamin K 134.3µg 4.4µg 108%
Fats 44.54g 1.05g 67%
Saturated fat 6.964g 0g 32%
Monounsaturated fat 9.202g 0g 23%
Phosphorus 186mg 30mg 22%
Calories 430kcal 124kcal 15%
Vitamin C 0mg 11.6mg 13%
Copper 0.019mg 0.111mg 10%
Cholesterol 26mg 0mg 9%
Vitamin E 2.22mg 1.08mg 8%
Carbs 5.9g 28.22g 7%
Potassium 64mg 309mg 7%
Iron 0.3mg 0.83mg 7%
Fiber 0g 1.8g 7%
Vitamin B12 0.17µg 0µg 7%
Manganese 0.033mg 0.148mg 5%
Vitamin B3 0.054mg 0.82mg 5%
Sodium 901mg 983mg 4%
Vitamin B5 0.272mg 0.068mg 4%
Vitamin B6 0.03mg 0.08mg 4%
Choline 32.8mg 11mg 4%
Magnesium 5mg 17mg 3%
Vitamin B2 0.087mg 0.047mg 3%
Folate 4µg 17µg 3%
Zinc 0.17mg 0.38mg 2%
Selenium 3.5µg 2.2µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.015mg 0.021mg 1%
Fructose 0.68g 1%
Protein 1.32g 1.36g 0%
Protein per 100 calories 0.31g 1.1g N/A
Calories per 10 g protein 3258kcal 912kcal N/A
Weight per 100 calories 23g 81g N/A
Unsaturated / Saturated Fat ratio 5 N/A
Net carbs 5.9g 26.42g N/A
Vitamin D* 3 IU 0 IU 0%
Calcium 28mg 26mg 0%
Sugar 4.69g 11.83g N/A
Starch 0.57g 0%
Vitamin A 15µg 18µg 0%
Trans fat 0.182g N/A
Omega-3 (DHA) 0.004g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.139g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more FatsFats +4141.9%
Contains more CarbsCarbs +378.3%
Contains more WaterWater +43.8%
~equal in Protein ~1.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.