Ranch dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the main differences between Ranch dressing and Green Goddess Dressing?
- Ranch dressing is richer in Vitamin K, Phosphorus, Choline, and Polyunsaturated fat, while Green Goddess Dressing is higher in Vitamin E.
- Ranch dressing's daily need coverage for Vitamin K is 31% higher.
- Green Goddess Dressing has 9 times less Choline than Ranch dressing. Ranch dressing has 32.8mg of Choline, while Green Goddess Dressing has 3.6mg.
- Green Goddess Dressing is lower in Saturated Fat.
We used Salad dressing, ranch dressing, regular and Salad dressing, green goddess, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more CholineCholine | +811.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B12Vitamin B12 | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +24.7% |
~equal in
Fats
~43.33g
~equal in
Water
~45.03g
~equal in
Other
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.964 g
Monounsaturated Fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains less Sat. FatSaturated Fat | -14.2% |
~equal in
Monounsaturated Fat
~9.423g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 430kcal | 427kcal |
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| Protein | 1.32g | 1.9g |
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| Fats | 44.54g | 43.33g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 5.9g | 7.26g |
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| Carbs | 5.9g | 7.36g |
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| Cholesterol | 26mg | 40mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 5mg | 7mg |
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| Calcium | 28mg | 34mg |
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| Potassium | 64mg | 58mg |
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| Iron | 0.3mg | 0.35mg |
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| Sugar | 4.69g | 6.67g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.019mg | 0.01mg |
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| Zinc | 0.17mg | 0.25mg |
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| Starch | 0.57g |
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| Phosphorus | 186mg | 31mg |
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| Sodium | 901mg | 867mg |
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| Vitamin A | 69IU | 41IU |
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| Vitamin A | 15µg | 10µg |
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| Vitamin E | 2.22mg | 4.6mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.033mg |
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| Selenium | 3.5µg | 1.6µg |
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| Vitamin B1 | 0.015mg | 0.02mg |
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| Vitamin B2 | 0.087mg | 0.05mg |
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| Vitamin B3 | 0.054mg | 0.14mg |
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| Vitamin B5 | 0.272mg |
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| Vitamin B6 | 0.03mg | 0.01mg |
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| Vitamin B12 | 0.17µg | 0.26µg |
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| Vitamin K | 134.3µg | 96.7µg |
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| Folate | 4µg | 4µg | |
| Trans Fat | 0.182g |
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| Choline | 32.8mg | 3.6mg |
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| Saturated Fat | 6.964g | 5.978g |
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| Monounsaturated Fat | 9.202g | 9.423g |
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| Polyunsaturated fat | 25.796g | 23.165g |
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| Fructose | 0.68g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 3.276g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.139g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 22.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
30%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Cholesterol?
Ranch dressing is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Green Goddess Dressing is lower in Saturated Fat (difference - 0.986g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.