Ranch dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the main differences between ranch dressing and green Goddess Dressing?
- Ranch dressing is richer in vitamin K, phosphorus, choline, and polyunsaturated fat, while green Goddess Dressing is higher in vitamin E.
- Ranch dressing's daily need coverage for vitamin K is 31% higher.
- Green Goddess Dressing has 9 times less choline than ranch dressing. Ranch dressing has 32.8mg of choline, while green Goddess Dressing has 3.6mg.
- Green Goddess Dressing is lower in saturated fat.
We used Salad dressing, ranch dressing, regular and Salad dressing, green goddess, regular types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +47.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +74% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B12Vitamin B12 | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin K | 134.3µg | 96.7µg | 31% |
| Phosphorus | 186mg | 31mg | 22% |
| Polyunsaturated fat | 25.796g | 23.165g | 18% |
| Vitamin E | 2.22mg | 4.6mg | 16% |
| Cholesterol | 26mg | 40mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Choline | 32.8mg | 3.6mg | 5% |
| Vitamin B12 | 0.17µg | 0.26µg | 4% |
| Saturated fat | 6.964g | 5.978g | 4% |
| Selenium | 3.5µg | 1.6µg | 3% |
| Vitamin B2 | 0.087mg | 0.05mg | 3% |
| Fats | 44.54g | 43.33g | 2% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Protein | 1.32g | 1.9g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 28mg | 34mg | 1% |
| Iron | 0.3mg | 0.35mg | 1% |
| Copper | 0.019mg | 0.01mg | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Sodium | 901mg | 867mg | 1% |
| Vitamin A | 15µg | 10µg | 1% |
| Manganese | 0.033mg | 1% | |
| Vitamin B3 | 0.054mg | 0.14mg | 1% |
| Monounsaturated fat | 9.202g | 9.423g | 1% |
| Fructose | 0.68g | 1% | |
| Calories | 430kcal | 427kcal | 0% |
| Weight per 100 calories | 23g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 5.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.9g | 7.26g | N/A |
| Carbs | 5.9g | 7.36g | 0% |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Magnesium | 5mg | 7mg | 0% |
| Potassium | 64mg | 58mg | 0% |
| Sugar | 4.69g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Starch | 0.57g | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.182g | N/A | |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +24.7% |
~equal in
Fats
~43.33g
~equal in
Water
~45.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -14.2% |
~equal in
Monounsaturated fat
~9.423g
