Raspberry vs. Ravioli — In-Depth Nutrition Comparison
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Differences between raspberries and ravioli
- Raspberries have more vitamin C, manganese, and fiber, while ravioli has more selenium and copper.
- Raspberries' daily need coverage for vitamin C is 29% higher.
- Ravioli contains 5 times less fiber than raspberries. Raspberries contain 6.5g of fiber, while ravioli contains 1.3g.
- The amount of sodium in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of ravioli is 39.
The food types used in this comparison are Raspberries, raw and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +280.7% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more CopperCopper | +57.8% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin KVitamin K | +239.1% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0mg | 29% |
| Manganese | 0.67mg | 0.176mg | 21% |
| Fiber | 6.5g | 1.3g | 21% |
| Sodium | 1mg | 306mg | 13% |
| Selenium | 0.2µg | 3.5µg | 6% |
| Copper | 0.09mg | 0.142mg | 6% |
| Vitamin K | 7.8µg | 2.3µg | 5% |
| Vitamin B1 | 0.032mg | 0.074mg | 4% |
| Vitamin B6 | 0.055mg | 0.102mg | 4% |
| Phosphorus | 29mg | 50mg | 3% |
| Vitamin B2 | 0.038mg | 0.08mg | 3% |
| Saturated fat | 0.019g | 0.723g | 3% |
| Protein | 1.2g | 2.48g | 3% |
| Vitamin B3 | 0.598mg | 1.06mg | 3% |
| Fructose | 2.35g | 3% | |
| Potassium | 151mg | 232mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 12.3mg | 9.5mg | 1% |
| Vitamin B5 | 0.329mg | 0.272mg | 1% |
| Monounsaturated fat | 0.064g | 0.418g | 1% |
| Polyunsaturated fat | 0.375g | 0.182g | 1% |
| Calories | 52kcal | 77kcal | 1% |
| Zinc | 0.42mg | 0.36mg | 1% |
| Iron | 0.69mg | 0.74mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 11.94g | 13.64g | 1% |
| Fats | 0.65g | 1.45g | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Net carbs | 5.44g | 12.34g | N/A |
| Sugar | 4.42g | 3.72g | N/A |
| Vitamin E | 0.87mg | 0.85mg | 0% |
| Folate | 21µg | 20µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +230.4% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains more Mono. FatMonounsaturated fat | +553.1% |
