Ravioli vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between ravioli and apricots
- Ravioli has more copper and selenium; however, apricots are richer in vitamin A and vitamin C.
- Apricots cover your daily vitamin A needs 21% more than ravioli.
- Apricots have 306 times less sodium than ravioli. Ravioli has 306mg of sodium, while apricots have 1mg.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +3400% |
| Contains more PotassiumPotassium | +11.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +239.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin KVitamin K | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 1mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin A | 10µg | 96µg | 10% |
| Copper | 0.142mg | 0.078mg | 7% |
| Selenium | 3.5µg | 0.1µg | 6% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Manganese | 0.176mg | 0.077mg | 4% |
| Vitamin B6 | 0.102mg | 0.054mg | 4% |
| Phosphorus | 50mg | 23mg | 4% |
| Iron | 0.74mg | 0.39mg | 4% |
| Fiber | 1.3g | 2g | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Vitamin B3 | 1.06mg | 0.6mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Saturated fat | 0.723g | 0.027g | 3% |
| Calcium | 33mg | 13mg | 2% |
| Fats | 1.45g | 0.39g | 2% |
| Protein | 2.48g | 1.4g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 9.5mg | 2.8mg | 1% |
| Monounsaturated fat | 0.418g | 0.17g | 1% |
| Polyunsaturated fat | 0.182g | 0.077g | 1% |
| Vitamin K | 2.3µg | 3.3µg | 1% |
| Calories | 77kcal | 48kcal | 1% |
| Vitamin B5 | 0.272mg | 0.24mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Carbs | 13.64g | 11.12g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fructose | 0.94g | 1% | |
| Potassium | 232mg | 259mg | 1% |
| Zinc | 0.36mg | 0.2mg | 1% |
| Net carbs | 12.34g | 9.12g | N/A |
| Sugar | 3.72g | 9.24g | N/A |
| Vitamin E | 0.85mg | 0.89mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +271.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +105.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
| Contains less Sat. FatSaturated fat | -96.3% |
