Ravioli vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between ravioli and artichoke?
- Ravioli is richer in selenium, while artichoke is higher in fiber, vitamin C, folate, magnesium, vitamin K, copper, iron, and phosphorus.
- Artichoke's daily need coverage for fiber is 16% higher.
- Artichoke has 18 times less selenium than ravioli. Ravioli has 3.5µg of selenium, while artichoke has 0.2µg.
- Artichoke is lower in sodium.
We used Ravioli, cheese-filled, canned and Artichokes, (globe or french), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1650% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin KVitamin K | +543.5% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +262.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.3g | 5.4g | 16% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Folate | 20µg | 68µg | 12% |
| Magnesium | 15mg | 60mg | 11% |
| Vitamin K | 2.3µg | 14.8µg | 10% |
| Copper | 0.142mg | 0.231mg | 10% |
| Sodium | 306mg | 94mg | 9% |
| Iron | 0.74mg | 1.28mg | 7% |
| Phosphorus | 50mg | 90mg | 6% |
| Selenium | 3.5µg | 0.2µg | 6% |
| Choline | 9.5mg | 34.4mg | 5% |
| Potassium | 232mg | 370mg | 4% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Saturated fat | 0.723g | 0.036g | 3% |
| Manganese | 0.176mg | 0.256mg | 3% |
| Calories | 77kcal | 47kcal | 2% |
| Protein | 2.48g | 3.27g | 2% |
| Fats | 1.45g | 0.15g | 2% |
| Vitamin B6 | 0.102mg | 0.116mg | 1% |
| Monounsaturated fat | 0.418g | 0.005g | 1% |
| Carbs | 13.64g | 10.51g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.272mg | 0.338mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Vitamin B2 | 0.08mg | 0.066mg | 1% |
| Calcium | 33mg | 44mg | 1% |
| Zinc | 0.36mg | 0.49mg | 1% |
| Polyunsaturated fat | 0.182g | 0.064g | 1% |
| Net carbs | 12.34g | 5.11g | N/A |
| Sugar | 3.72g | 0.99g | N/A |
| Vitamin B1 | 0.074mg | 0.072mg | 0% |
| Vitamin B3 | 1.06mg | 1.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +866.7% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +34.5% |
| Contains more ProteinProtein | +31.9% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8260% |
| Contains more Poly. FatPolyunsaturated fat | +184.4% |
| Contains less Sat. FatSaturated fat | -95% |
