Ravioli vs. Banana — In-Depth Nutrition Comparison
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How are ravioli and bananas different?
- Ravioli is higher in copper, iron, and vitamin E; however, bananas are richer in vitamin B6, vitamin C, and fiber.
- Daily need coverage for vitamin B6 for bananas is 20% higher.
- Ravioli contains 306 times more sodium than bananas. While ravioli contains 306mg of sodium, bananas contain only 1mg.
Ravioli, cheese-filled, canned and Bananas, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +54.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +259.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.102mg | 0.367mg | 20% |
| Sodium | 306mg | 1mg | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0.142mg | 0.078mg | 7% |
| Fructose | 4.85g | 6% | |
| Iron | 0.74mg | 0.26mg | 6% |
| Fiber | 1.3g | 2.6g | 5% |
| Selenium | 3.5µg | 1µg | 5% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Manganese | 0.176mg | 0.27mg | 4% |
| Phosphorus | 50mg | 22mg | 4% |
| Vitamin B1 | 0.074mg | 0.031mg | 4% |
| Potassium | 232mg | 358mg | 4% |
| Calcium | 33mg | 5mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Carbs | 13.64g | 22.84g | 3% |
| Saturated fat | 0.723g | 0.112g | 3% |
| Protein | 2.48g | 1.09g | 3% |
| Vitamin K | 2.3µg | 0.5µg | 2% |
| Fats | 1.45g | 0.33g | 2% |
| Zinc | 0.36mg | 0.15mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B3 | 1.06mg | 0.665mg | 2% |
| Polyunsaturated fat | 0.182g | 0.073g | 1% |
| Monounsaturated fat | 0.418g | 0.032g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 89kcal | 1% |
| Vitamin B5 | 0.272mg | 0.334mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B2 | 0.08mg | 0.073mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Net carbs | 12.34g | 20.24g | N/A |
| Sugar | 3.72g | 12.23g | N/A |
| Folate | 20µg | 20µg | 0% |
| Choline | 9.5mg | 9.8mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +339.4% |
| Contains more OtherOther | +83.1% |
| Contains more CarbsCarbs | +67.4% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1206.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
