Ravioli vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are ravioli and beef Stroganoff different?
- Ravioli is higher in vitamin B3; however, beef Stroganoff is richer in vitamin K, vitamin A, folate, vitamin B12, selenium, and zinc.
- Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
- Ravioli contains 11 times more vitamin B3 than beef Stroganoff. While ravioli contains 1.06mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- Ravioli has less sodium.
- Ravioli has a lower glycemic index (39) than beef Stroganoff (53).
Ravioli, cheese-filled, canned and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +205.6% |
| Contains more SeleniumSelenium | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin AVitamin A | +740% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more Vitamin KVitamin K | +4369.6% |
| Contains more FolateFolate | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 102.8µg | 84% |
| Folate | 20µg | 67µg | 12% |
| Vitamin B12 | 0.03µg | 0.26µg | 10% |
| Vitamin A | 10µg | 84µg | 8% |
| Manganese | 0.176mg | 8% | |
| Zinc | 0.36mg | 1.1mg | 7% |
| Selenium | 3.5µg | 7.6µg | 7% |
| Saturated fat | 0.723g | 2.324g | 7% |
| Cholesterol | 3mg | 21mg | 6% |
| Sodium | 306mg | 435mg | 6% |
| Vitamin B3 | 1.06mg | 0.1mg | 6% |
| Protein | 2.48g | 5.1g | 5% |
| Fats | 1.45g | 4.6g | 5% |
| Copper | 0.142mg | 0.1mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Magnesium | 15mg | 2mg | 3% |
| Potassium | 232mg | 140mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Vitamin E | 0.85mg | 0.41mg | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Vitamin B6 | 0.102mg | 0.06mg | 3% |
| Monounsaturated fat | 0.418g | 1.556g | 3% |
| Carbs | 13.64g | 9g | 2% |
| Iron | 0.74mg | 0.88mg | 2% |
| Choline | 9.5mg | 18mg | 2% |
| Calories | 77kcal | 98kcal | 1% |
| Calcium | 33mg | 20mg | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Net carbs | 12.34g | 8.4g | N/A |
| Sugar | 3.72g | 1.68g | N/A |
| Phosphorus | 50mg | 50mg | 0% |
| Polyunsaturated fat | 0.182g | 0.246g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +51.6% |
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +217.2% |
~equal in
Water
~79.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +272.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
