Ravioli vs. Blueberry — In-Depth Nutrition Comparison
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How are ravioli and blueberries different?
- Ravioli is higher in copper, selenium, iron, and phosphorus; however, blueberries are richer in vitamin K, vitamin C, and manganese.
- Daily need coverage for vitamin K for blueberries is 14% higher.
- Ravioli contains 306 times more sodium than blueberries. While ravioli contains 306mg of sodium, blueberries contain only 1mg.
- Ravioli has a lower glycemic index (39) than blueberries (53).
Ravioli, cheese-filled, canned and Blueberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +3400% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +153.6% |
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +739.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 19.3µg | 14% |
| Sodium | 306mg | 1mg | 13% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Copper | 0.142mg | 0.057mg | 9% |
| Manganese | 0.176mg | 0.336mg | 7% |
| Selenium | 3.5µg | 0.1µg | 6% |
| Iron | 0.74mg | 0.28mg | 6% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 50mg | 12mg | 5% |
| Potassium | 232mg | 77mg | 5% |
| Vitamin B3 | 1.06mg | 0.418mg | 4% |
| Vitamin B6 | 0.102mg | 0.052mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B5 | 0.272mg | 0.124mg | 3% |
| Vitamin B2 | 0.08mg | 0.041mg | 3% |
| Protein | 2.48g | 0.74g | 3% |
| Saturated fat | 0.723g | 0.028g | 3% |
| Vitamin B1 | 0.074mg | 0.037mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Vitamin E | 0.85mg | 0.57mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Fats | 1.45g | 0.33g | 2% |
| Zinc | 0.36mg | 0.16mg | 2% |
| Calories | 77kcal | 57kcal | 1% |
| Monounsaturated fat | 0.418g | 0.047g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 9.5mg | 6mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Carbs | 13.64g | 14.49g | 0% |
| Net carbs | 12.34g | 12.09g | N/A |
| Sugar | 3.72g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Polyunsaturated fat | 0.182g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.1% |
| Contains more FatsFats | +339.4% |
| Contains more OtherOther | +560.9% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +789.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -96.1% |
