Ravioli vs. Blueberry — In-Depth Nutrition Comparison
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How are ravioli and blueberries different?
- Ravioli is higher in copper, selenium, iron, and phosphorus; however, blueberries are richer in vitamin K, vitamin C, and manganese.
- Daily need coverage for vitamin K for blueberries is 14% higher.
- Ravioli contains 306 times more sodium than blueberries. While ravioli contains 306mg of sodium, blueberries contain only 1mg.
- Ravioli has a lower glycemic index (39) than blueberries (53).
Ravioli, cheese-filled, canned and Blueberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +3400% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +153.6% |
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +739.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.1% |
| Contains more FatsFats | +339.4% |
| Contains more OtherOther | +560.9% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +789.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2.3µg | 19.3µg | 14% |
| Sodium | 306mg | 1mg | 13% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Copper | 0.142mg | 0.057mg | 9% |
| Manganese | 0.176mg | 0.336mg | 7% |
| Selenium | 3.5µg | 0.1µg | 6% |
| Iron | 0.74mg | 0.28mg | 6% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 50mg | 12mg | 5% |
| Potassium | 232mg | 77mg | 5% |
| Vitamin B3 | 1.06mg | 0.418mg | 4% |
| Vitamin B6 | 0.102mg | 0.052mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B5 | 0.272mg | 0.124mg | 3% |
| Vitamin B2 | 0.08mg | 0.041mg | 3% |
| Protein | 2.48g | 0.74g | 3% |
| Saturated fat | 0.723g | 0.028g | 3% |
| Vitamin B1 | 0.074mg | 0.037mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Vitamin E | 0.85mg | 0.57mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Fats | 1.45g | 0.33g | 2% |
| Zinc | 0.36mg | 0.16mg | 2% |
| Calories | 77kcal | 57kcal | 1% |
| Monounsaturated fat | 0.418g | 0.047g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 9.5mg | 6mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Carbs | 13.64g | 14.49g | 0% |
| Net carbs | 12.34g | 12.09g | N/A |
| Sugar | 3.72g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Polyunsaturated fat | 0.182g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 6.24g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.695g)
Which food is cheaper?
Blueberry is cheaper (difference - $2.7)