Ravioli vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between ravioli and blueberry pie
- Ravioli is higher in copper, potassium, and vitamin B6, yet blueberry pie is higher in vitamin B1, selenium, iron, and manganese.
- Blueberry pie covers your daily vitamin B1 needs 12744% more than ravioli.
- Ravioli contains 5 times more calcium than blueberry pie. While ravioli contains 33mg of calcium, blueberry pie contains only 7mg.
- The amount of sodium in blueberry pie is lower.
- The glycemic index of ravioli is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +364% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more IronIron | +66.2% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +70.5% |
| Contains more SeleniumSelenium | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206656.8% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.074mg | 153mg | 12744% |
| Polyunsaturated fat | 0.182g | 3.08g | 19% |
| Fats | 1.45g | 11.9g | 16% |
| Monounsaturated fat | 0.418g | 5.121g | 12% |
| Saturated fat | 0.723g | 2.911g | 10% |
| Copper | 0.142mg | 0.067mg | 8% |
| Calories | 77kcal | 245kcal | 8% |
| Carbs | 13.64g | 33.5g | 7% |
| Selenium | 3.5µg | 7.4µg | 7% |
| Iron | 0.74mg | 1.23mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 232mg | 50mg | 5% |
| Fiber | 1.3g | 5% | |
| Sodium | 306mg | 185mg | 5% |
| Vitamin B6 | 0.102mg | 0.034mg | 5% |
| Manganese | 0.176mg | 0.3mg | 5% |
| Vitamin B2 | 0.08mg | 0.132mg | 4% |
| Vitamin B5 | 0.272mg | 0.124mg | 3% |
| Phosphorus | 50mg | 30mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin B3 | 1.06mg | 1.194mg | 1% |
| Folate | 20µg | 23µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.36mg | 0.2mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Protein | 2.48g | 2.7g | 0% |
| Net carbs | 12.34g | 33.5g | N/A |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +58% |
| Contains more OtherOther | +117.1% |
| Contains more FatsFats | +720.7% |
| Contains more CarbsCarbs | +145.6% |
~equal in
Protein
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +1125.1% |
| Contains more Poly. FatPolyunsaturated fat | +1592.3% |
