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  6. Ravioli vs. Broth

Ravioli vs. Broth — In-Depth Nutrition Comparison

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How are Ravioli and Broth different?

  • Ravioli is higher in Copper, however, Broth is richer in Selenium, Vitamin B2, Choline, Phosphorus, Calcium, Vitamin B12, and Magnesium.
  • Daily need coverage for Sodium from Broth is 1025% higher.
  • Ravioli has less Saturated Fat.

Ravioli, cheese-filled, canned and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Ravioli vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
6
Broth
Broth
Contains less Sodium -98.7%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +17.3%
Contains more Calcium +466.7%
Contains more Iron +39.2%
Contains more Magnesium +273.3%
Contains more Phosphorus +232%
Contains more Potassium +33.2%
Contains more Selenium +700%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -98.7%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +17.3%
Contains more Calcium +466.7%
Contains more Iron +39.2%
Contains more Magnesium +273.3%
Contains more Phosphorus +232%
Contains more Potassium +33.2%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
7
Broth
Broth
Contains more Vitamin A +10250%
Contains more Vitamin E +84.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +120.6%
Contains more Folate +60%
Contains more Vitamin B12 +900%
Equal in Vitamin B6 - 0.1
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +10250%
Contains more Vitamin E +84.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +120.6%
Contains more Folate +60%
Contains more Vitamin B12 +900%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Broth
Broth
Contains more Water +3464.3%
Contains more Protein +571.8%
Contains more Fats +857.2%
Contains more Carbs +32%
Contains more Other +3135.5%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3464.3%
Contains more Protein +571.8%
Contains more Fats +857.2%
Contains more Carbs +32%
Contains more Other +3135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Broth
Broth
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +1182.3%
Contains more Polyunsaturated fat +2361.5%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +1182.3%
Contains more Polyunsaturated fat +2361.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Broth Opinion
Net carbs 12.34g 18.01g Broth
Protein 2.48g 16.66g Broth
Fats 1.45g 13.88g Broth
Carbs 13.64g 18.01g Broth
Calories 77kcal 267kcal Broth
Sugar 3.72g 17.36g Ravioli
Fiber 1.3g 0g Ravioli
Calcium 33mg 187mg Broth
Iron 0.74mg 1.03mg Broth
Magnesium 15mg 56mg Broth
Phosphorus 50mg 166mg Broth
Potassium 232mg 309mg Broth
Sodium 306mg 23875mg Ravioli
Zinc 0.36mg 0.09mg Ravioli
Copper 0.142mg 0mg Ravioli
Manganese 0.176mg 0.15mg Ravioli
Selenium 3.5µg 28µg Broth
Vitamin A 207IU 2IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0.46mg Ravioli
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.074mg 0.1mg Broth
Vitamin B2 0.08mg 0.43mg Broth
Vitamin B3 1.06mg 2.46mg Broth
Vitamin B5 0.272mg 0.6mg Broth
Vitamin B6 0.102mg 0.1mg Ravioli
Folate 20µg 32µg Broth
Vitamin B12 0.03µg 0.3µg Broth
Vitamin K 2.3µg 0µg Ravioli
Cholesterol 3mg 13mg Ravioli
Saturated Fat 0.723g 3.43g Ravioli
Monounsaturated Fat 0.418g 5.36g Broth
Polyunsaturated fat 0.182g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
25%
Broth
Minerals Daily Need Coverage Score
23%
Ravioli
352%
Broth

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 13.64g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 23569mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 2.707g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 6)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.