Ravioli vs. Cabbage — In-Depth Nutrition Comparison
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How are ravioli and cabbage different?
- Ravioli has more copper, selenium, and vitamin B3; however, cabbage is richer in vitamin K, vitamin C, and folate.
- Cabbage covers your daily need for vitamin K, 61% more than ravioli.
- Ravioli has 17 times more sodium than cabbage. Ravioli has 306mg of sodium, while cabbage has 18mg.
Ravioli, cheese-filled, canned and Cabbage, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +57.4% |
| Contains more CopperCopper | +647.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more CalciumCalcium | +21.2% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +353% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +3204.3% |
| Contains more FolateFolate | +115% |
| Contains more CholineCholine | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 76µg | 61% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Copper | 0.142mg | 0.019mg | 14% |
| Sodium | 306mg | 18mg | 13% |
| Selenium | 3.5µg | 0.3µg | 6% |
| Folate | 20µg | 43µg | 6% |
| Fiber | 1.3g | 2.5g | 5% |
| Vitamin B3 | 1.06mg | 0.234mg | 5% |
| Vitamin E | 0.85mg | 0.15mg | 5% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Iron | 0.74mg | 0.47mg | 3% |
| Carbs | 13.64g | 5.8g | 3% |
| Saturated fat | 0.723g | 0.034g | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Calories | 77kcal | 25kcal | 3% |
| Protein | 2.48g | 1.28g | 2% |
| Vitamin B6 | 0.102mg | 0.124mg | 2% |
| Fructose | 1.45g | 2% | |
| Fats | 1.45g | 0.1g | 2% |
| Zinc | 0.36mg | 0.18mg | 2% |
| Potassium | 232mg | 170mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.182g | 0.017g | 1% |
| Monounsaturated fat | 0.418g | 0.017g | 1% |
| Manganese | 0.176mg | 0.16mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calcium | 33mg | 40mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin B1 | 0.074mg | 0.061mg | 1% |
| Vitamin B5 | 0.272mg | 0.212mg | 1% |
| Net carbs | 12.34g | 3.3g | N/A |
| Sugar | 3.72g | 3.2g | N/A |
| Choline | 9.5mg | 10.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +135.2% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2358.8% |
| Contains more Poly. FatPolyunsaturated fat | +970.6% |
| Contains less Sat. FatSaturated fat | -95.3% |
