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  6. Ravioli vs. Gumdrop

Ravioli vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between Ravioli and Gumdrop

  • Ravioli is higher than Gumdrop in Copper, Vitamin B6, Manganese, Phosphorus, Potassium, Vitamin B3, Vitamin E , Vitamin B1, and Vitamin B5.
  • Ravioli covers your daily Copper needs 14% more than Gumdrop.
  • The amount of Sodium in Gumdrop is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Candies, gumdrops, starch jelly pieces.

Infographic

Ravioli vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +1000%
Contains more Iron +85%
Contains more Magnesium +1400%
Contains more Phosphorus +4900%
Contains more Potassium +4540%
Contains more Zinc +∞%
Contains more Copper +1083.3%
Contains more Manganese +1660%
Contains more Selenium +337.5%
Contains less Sodium -85.6%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +1000%
Contains more Iron +85%
Contains more Magnesium +1400%
Contains more Phosphorus +4900%
Contains more Potassium +4540%
Contains more Zinc +∞%
Contains more Copper +1083.3%
Contains more Manganese +1660%
Contains more Selenium +337.5%
Contains less Sodium -85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
10
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1133.3%
Contains more Vitamin B2 +515.4%
Contains more Vitamin B3 +10500%
Contains more Vitamin B5 +2166.7%
Contains more Vitamin B6 +1940%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1133.3%
Contains more Vitamin B2 +515.4%
Contains more Vitamin B3 +10500%
Contains more Vitamin B5 +2166.7%
Contains more Vitamin B6 +1940%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7991%
Contains more Other +1420%
Contains more Carbs +625.1%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7991%
Contains more Other +1420%
Contains more Carbs +625.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Gumdrop Opinion
Net carbs 12.34g 98.8g Gumdrop
Protein 2.48g 0g Ravioli
Fats 1.45g 0g Ravioli
Carbs 13.64g 98.9g Gumdrop
Calories 77kcal 396kcal Gumdrop
Sugar 3.72g 58.97g Ravioli
Fiber 1.3g 0.1g Ravioli
Calcium 33mg 3mg Ravioli
Iron 0.74mg 0.4mg Ravioli
Magnesium 15mg 1mg Ravioli
Phosphorus 50mg 1mg Ravioli
Potassium 232mg 5mg Ravioli
Sodium 306mg 44mg Gumdrop
Zinc 0.36mg 0mg Ravioli
Copper 0.142mg 0.012mg Ravioli
Manganese 0.176mg 0.01mg Ravioli
Selenium 3.5µg 0.8µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0mg Ravioli
Vitamin B1 0.074mg 0.006mg Ravioli
Vitamin B2 0.08mg 0.013mg Ravioli
Vitamin B3 1.06mg 0.01mg Ravioli
Vitamin B5 0.272mg 0.012mg Ravioli
Vitamin B6 0.102mg 0.005mg Ravioli
Folate 20µg 0µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 0µg Ravioli
Cholesterol 3mg 0mg Gumdrop
Saturated Fat 0.723g 0g Gumdrop
Monounsaturated Fat 0.418g 0g Ravioli
Polyunsaturated fat 0.182g 0g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
1%
Gumdrop
Minerals Daily Need Coverage Score
23%
Ravioli
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 55.25g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.723g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.