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  6. Ravioli vs. Carrot

Ravioli vs. Carrot — In-Depth Nutrition Comparison

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Summary of differences between Ravioli and Carrot

  • Ravioli has more Copper, Selenium, and Iron, however, Carrot is higher in Vitamin A RAE, Vitamin K, Vitamin C, and Fiber.
  • Carrot covers your daily need of Vitamin A RAE 92% more than Ravioli.
  • Ravioli has 35 times more Selenium than Carrot. While Ravioli has 3.5µg of Selenium, Carrot has only 0.1µg.
  • Carrot has less Sodium.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Carrots, raw.

Infographic

Ravioli vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
7
:
2
Carrot
Carrot
Contains more Iron +146.7%
Contains more Magnesium +25%
Contains more Phosphorus +42.9%
Contains more Zinc +50%
Contains more Copper +215.6%
Contains more Manganese +23.1%
Contains more Selenium +3400%
Contains more Potassium +37.9%
Contains less Sodium -77.5%
Equal in Calcium - 33
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Iron +146.7%
Contains more Magnesium +25%
Contains more Phosphorus +42.9%
Contains more Zinc +50%
Contains more Copper +215.6%
Contains more Manganese +23.1%
Contains more Selenium +3400%
Contains more Potassium +37.9%
Contains less Sodium -77.5%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
5
Carrot
Carrot
Contains more Vitamin E +28.8%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7970.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +35.3%
Contains more Vitamin K +473.9%
Equal in Vitamin B3 - 0.983
Equal in Vitamin B5 - 0.273
Equal in Folate - 19
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin E +28.8%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7970.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +35.3%
Contains more Vitamin K +473.9%
Equal in Vitamin B3 - 0.983
Equal in Vitamin B5 - 0.273
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Carrot
Carrot
Contains more Protein +166.7%
Contains more Fats +504.2%
Contains more Carbs +42.4%
Contains more Other +58.3%
Equal in Water - 88.29
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +166.7%
Contains more Fats +504.2%
Contains more Carbs +42.4%
Contains more Other +58.3%
Equal in Water - 88.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +2885.7%
Contains more Polyunsaturated fat +55.6%
Contains less Saturated Fat -94.9%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +2885.7%
Contains more Polyunsaturated fat +55.6%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Carrot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Carrot Opinion
Net carbs 12.34g 6.78g Ravioli
Protein 2.48g 0.93g Ravioli
Fats 1.45g 0.24g Ravioli
Carbs 13.64g 9.58g Ravioli
Calories 77kcal 41kcal Ravioli
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 3.72g 4.74g Ravioli
Fiber 1.3g 2.8g Carrot
Calcium 33mg 33mg
Iron 0.74mg 0.3mg Ravioli
Magnesium 15mg 12mg Ravioli
Phosphorus 50mg 35mg Ravioli
Potassium 232mg 320mg Carrot
Sodium 306mg 69mg Carrot
Zinc 0.36mg 0.24mg Ravioli
Copper 0.142mg 0.045mg Ravioli
Manganese 0.176mg 0.143mg Ravioli
Selenium 3.5µg 0.1µg Ravioli
Vitamin A 207IU 16706IU Carrot
Vitamin A RAE 10µg 835µg Carrot
Vitamin E 0.85mg 0.66mg Ravioli
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0.074mg 0.066mg Ravioli
Vitamin B2 0.08mg 0.058mg Ravioli
Vitamin B3 1.06mg 0.983mg Ravioli
Vitamin B5 0.272mg 0.273mg Carrot
Vitamin B6 0.102mg 0.138mg Carrot
Folate 20µg 19µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 13.2µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Cholesterol 3mg 0mg Carrot
Saturated Fat 0.723g 0.037g Carrot
Monounsaturated Fat 0.418g 0.014g Ravioli
Polyunsaturated fat 0.182g 0.117g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
98%
Carrot
Minerals Daily Need Coverage Score
23%
Ravioli
12%
Carrot

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.686g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.