Ravioli vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between ravioli and carrots
- Ravioli has more copper, selenium, and iron; however, carrots are higher in vitamin A, vitamin K, vitamin C, and fiber.
- Carrots cover your daily need for vitamin A, 330% more than ravioli.
- Ravioli has 35 times more selenium than carrots. While ravioli has 3.5µg of selenium, carrots have only 0.1µg.
- Carrots have less sodium.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +3400% |
| Contains more PotassiumPotassium | +37.9% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +473.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 10µg | 835µg | 92% |
| Copper | 0.142mg | 0.045mg | 11% |
| Sodium | 306mg | 69mg | 10% |
| Vitamin K | 2.3µg | 13.2µg | 9% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Iron | 0.74mg | 0.3mg | 6% |
| Selenium | 3.5µg | 0.1µg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Protein | 2.48g | 0.93g | 3% |
| Potassium | 232mg | 320mg | 3% |
| Vitamin B6 | 0.102mg | 0.138mg | 3% |
| Saturated fat | 0.723g | 0.037g | 3% |
| Vitamin B2 | 0.08mg | 0.058mg | 2% |
| Phosphorus | 50mg | 35mg | 2% |
| Fats | 1.45g | 0.24g | 2% |
| Calories | 77kcal | 41kcal | 2% |
| Manganese | 0.176mg | 0.143mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.014g | 1% |
| Vitamin B1 | 0.074mg | 0.066mg | 1% |
| Vitamin E | 0.85mg | 0.66mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Starch | 1.43g | 1% | |
| Carbs | 13.64g | 9.58g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fructose | 0.55g | 1% | |
| Zinc | 0.36mg | 0.24mg | 1% |
| Net carbs | 12.34g | 6.78g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 3.72g | 4.74g | N/A |
| Vitamin B3 | 1.06mg | 0.983mg | 0% |
| Vitamin B5 | 0.272mg | 0.273mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Choline | 9.5mg | 8.8mg | 0% |
| Polyunsaturated fat | 0.182g | 0.117g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +504.2% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +58.3% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2885.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains less Sat. FatSaturated fat | -94.9% |
