Ravioli vs. Chayote — In-Depth Nutrition Comparison
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How are ravioli and chayote different?
- Ravioli has more selenium; however, chayote is richer in folate and vitamin C.
- Chayote covers your daily need for folate, 18% more than ravioli.
- Ravioli has 153 times more sodium than chayote. Ravioli has 306mg of sodium, while chayote has 2mg.
Ravioli, cheese-filled, canned and Chayote, fruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more SeleniumSelenium | +1650% |
| Contains more ZincZinc | +105.6% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +78.3% |
| Contains more FolateFolate | +365% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 20µg | 93µg | 18% |
| Sodium | 306mg | 2mg | 13% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 3.5µg | 0.2µg | 6% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Iron | 0.74mg | 0.34mg | 5% |
| Phosphorus | 50mg | 18mg | 5% |
| Vitamin B1 | 0.074mg | 0.025mg | 4% |
| Vitamin B3 | 1.06mg | 0.47mg | 4% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Zinc | 0.36mg | 0.74mg | 3% |
| Saturated fat | 0.723g | 0.028g | 3% |
| Protein | 2.48g | 0.82g | 3% |
| Calories | 77kcal | 19kcal | 3% |
| Potassium | 232mg | 125mg | 3% |
| Carbs | 13.64g | 4.51g | 3% |
| Copper | 0.142mg | 0.123mg | 2% |
| Fats | 1.45g | 0.13g | 2% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin B6 | 0.102mg | 0.076mg | 2% |
| Vitamin K | 2.3µg | 4.1µg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Polyunsaturated fat | 0.182g | 0.057g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Manganese | 0.176mg | 0.189mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.418g | 0.01g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 12.34g | 2.81g | N/A |
| Sugar | 3.72g | 1.66g | N/A |
| Vitamin B5 | 0.272mg | 0.249mg | 0% |
| Choline | 9.5mg | 9.2mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.4% |
| Contains more FatsFats | +1015.4% |
| Contains more CarbsCarbs | +202.4% |
| Contains more OtherOther | +406.7% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4080% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
