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  6. Ravioli vs. Blue cheese

Ravioli vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between ravioli and blue cheese

  • Ravioli has less vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, zinc, and selenium than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 90% more than ravioli.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cheese, blue.

Infographic

Ravioli vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +138.7%
Contains more CopperCopper +255%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +1855.6%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +10.3%
Contains more ZincZinc +638.9%
Contains more PhosphorusPhosphorus +674%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin AVitamin A +1880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B5Vitamin B5 +535.7%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +3966.7%
Contains more FolateFolate +80%
Contains more CholineCholine +62.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.016mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Ravioli Blue cheese DV% diff.
Saturated fat 0.723g 18.669g 82%
Vitamin B12 0.03µg 1.22µg 50%
Calcium 33mg 528mg 50%
Phosphorus 50mg 387mg 48%
Fats 1.45g 28.74g 42%
Protein 2.48g 21.4g 38%
Sodium 306mg 1146mg 37%
Vitamin B5 0.272mg 1.729mg 29%
Cholesterol 3mg 75mg 24%
Vitamin B2 0.08mg 0.382mg 23%
Zinc 0.36mg 2.66mg 21%
Vitamin A 10µg 198µg 21%
Selenium 3.5µg 14.5µg 20%
Monounsaturated fat 0.418g 7.778g 18%
Calories 77kcal 353kcal 14%
Copper 0.142mg 0.04mg 11%
Manganese 0.176mg 0.009mg 7%
Vitamin B6 0.102mg 0.166mg 5%
Fiber 1.3g 0g 5%
Iron 0.74mg 0.31mg 5%
Polyunsaturated fat 0.182g 0.8g 4%
Carbs 13.64g 2.34g 4%
Folate 20µg 36µg 4%
Vitamin E 0.85mg 0.25mg 4%
Vitamin B1 0.074mg 0.029mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 15mg 23mg 2%
Potassium 232mg 256mg 1%
Choline 9.5mg 15.4mg 1%
Net carbs 12.34g 2.34g N/A
Sugar 3.72g 0.5g N/A
Vitamin B3 1.06mg 1.016mg 0%
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +482.9%
Contains more WaterWater +90.8%
Contains more ProteinProtein +762.9%
Contains more FatsFats +1882.1%
Contains more OtherOther +236.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1760.8%
Contains more Poly. FatPolyunsaturated fat +339.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.