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  6. Ravioli vs. Port Salut

Ravioli vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between ravioli and port Salut

  • Ravioli has more copper; however, port Salut is higher in calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Port Salut covers your daily need for saturated fat, 80% more than ravioli.
  • Ravioli has 6 times more copper than port Salut. While ravioli has 0.142mg of copper, port Salut has only 0.022mg.
  • Ravioli has less saturated fat.
  • The glycemic index of ravioli is higher.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cheese, port de salut.

Infographic

Ravioli vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +72.1%
Contains more CopperCopper +545.5%
Contains less SodiumSodium -42.7%
Contains more ManganeseManganese +1500%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1869.7%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +620%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B3Vitamin B3 +1666.7%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more CholineCholine +62.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Ravioli Port Salut DV% diff.
Saturated fat 0.723g 16.691g 73%
Calcium 33mg 650mg 62%
Vitamin B12 0.03µg 1.5µg 61%
Phosphorus 50mg 360mg 44%
Protein 2.48g 23.78g 43%
Fats 1.45g 28.2g 41%
Cholesterol 3mg 123mg 40%
Vitamin A 10µg 315µg 34%
Monounsaturated fat 0.418g 9.338g 22%
Selenium 3.5µg 14.5µg 20%
Zinc 0.36mg 2.6mg 20%
Calories 77kcal 352kcal 14%
Copper 0.142mg 0.022mg 13%
Vitamin B2 0.08mg 0.24mg 12%
Sodium 306mg 534mg 10%
Manganese 0.176mg 0.011mg 7%
Vitamin B3 1.06mg 0.06mg 6%
Fiber 1.3g 0g 5%
Vitamin B1 0.074mg 0.014mg 5%
Polyunsaturated fat 0.182g 0.729g 4%
Iron 0.74mg 0.43mg 4%
Carbs 13.64g 0.57g 4%
Vitamin E 0.85mg 0.24mg 4%
Vitamin B6 0.102mg 0.053mg 4%
Vitamin D 0IU 21IU 3%
Potassium 232mg 136mg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 15mg 24mg 2%
Vitamin B5 0.272mg 0.21mg 1%
Folate 20µg 18µg 1%
Choline 9.5mg 15.4mg 1%
Net carbs 12.34g 0.57g N/A
Sugar 3.72g 0.57g N/A
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2293%
Contains more WaterWater +78%
Contains more ProteinProtein +858.9%
Contains more FatsFats +1844.8%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2134%
Contains more Poly. FatPolyunsaturated fat +300.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.