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  6. Ravioli vs. Port Salut

Ravioli vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between Ravioli and Port Salut

  • Ravioli has more Copper, however, Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, Selenium, and Vitamin B2.
  • Port Salut covers your daily need of Saturated Fat 80% more than Ravioli.
  • Ravioli has 6 times more Copper than Port Salut. While Ravioli has 0.142mg of Copper, Port Salut has only 0.022mg.
  • Ravioli has less Saturated Fat.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cheese, port de salut.

Infographic

Ravioli vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
5
Port Salut
Port Salut
Contains more Iron +72.1%
Contains more Potassium +70.6%
Contains less Sodium -42.7%
Contains more Copper +545.5%
Contains more Manganese +1500%
Contains more Calcium +1869.7%
Contains more Magnesium +60%
Contains more Phosphorus +620%
Contains more Zinc +622.2%
Contains more Selenium +314.3%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +72.1%
Contains more Potassium +70.6%
Contains less Sodium -42.7%
Contains more Copper +545.5%
Contains more Manganese +1500%
Contains more Calcium +1869.7%
Contains more Magnesium +60%
Contains more Phosphorus +620%
Contains more Zinc +622.2%
Contains more Selenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
5
Port Salut
Port Salut
Contains more Vitamin E +254.2%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B3 +1666.7%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +92.5%
Contains more Folate +11.1%
Contains more Vitamin A +427.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B12 +4900%
Equal in Folate - 18
Equal in Vitamin K - 2.4
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +254.2%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B3 +1666.7%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +92.5%
Contains more Folate +11.1%
Contains more Vitamin A +427.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B12 +4900%
Equal in Folate - 18
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Port Salut
Port Salut
Contains more Carbs +2293%
Contains more Water +78%
Contains more Protein +858.9%
Contains more Fats +1844.8%
Contains more Other +31.6%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +2293%
Contains more Water +78%
Contains more Protein +858.9%
Contains more Fats +1844.8%
Contains more Other +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +2134%
Contains more Polyunsaturated fat +300.5%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +2134%
Contains more Polyunsaturated fat +300.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Port Salut Opinion
Net carbs 12.34g 0.57g Ravioli
Protein 2.48g 23.78g Port Salut
Fats 1.45g 28.2g Port Salut
Carbs 13.64g 0.57g Ravioli
Calories 77kcal 352kcal Port Salut
Sugar 3.72g 0.57g Port Salut
Fiber 1.3g 0g Ravioli
Calcium 33mg 650mg Port Salut
Iron 0.74mg 0.43mg Ravioli
Magnesium 15mg 24mg Port Salut
Phosphorus 50mg 360mg Port Salut
Potassium 232mg 136mg Ravioli
Sodium 306mg 534mg Ravioli
Zinc 0.36mg 2.6mg Port Salut
Copper 0.142mg 0.022mg Ravioli
Manganese 0.176mg 0.011mg Ravioli
Selenium 3.5µg 14.5µg Port Salut
Vitamin A 207IU 1092IU Port Salut
Vitamin A RAE 10µg 315µg Port Salut
Vitamin E 0.85mg 0.24mg Ravioli
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.074mg 0.014mg Ravioli
Vitamin B2 0.08mg 0.24mg Port Salut
Vitamin B3 1.06mg 0.06mg Ravioli
Vitamin B5 0.272mg 0.21mg Ravioli
Vitamin B6 0.102mg 0.053mg Ravioli
Folate 20µg 18µg Ravioli
Vitamin B12 0.03µg 1.5µg Port Salut
Vitamin K 2.3µg 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 3mg 123mg Ravioli
Saturated Fat 0.723g 16.691g Ravioli
Monounsaturated Fat 0.418g 9.338g Port Salut
Polyunsaturated fat 0.182g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
31%
Port Salut
Minerals Daily Need Coverage Score
23%
Ravioli
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 120mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 15.968g)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.15g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.