Ravioli vs. Roquefort — In-Depth Nutrition Comparison
Compare
How are ravioli and roquefort different?
- Ravioli contains less calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A than roquefort.
- Roquefort covers your daily need for saturated fat, 93% more than ravioli.
- Ravioli contains less sodium.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of roquefort is 27.
Ravioli, cheese-filled, canned and Cheese, roquefort types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +317.6% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +486.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1906.1% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +684% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2840% |
| Contains more Vitamin B2Vitamin B2 | +632.5% |
| Contains more Vitamin B5Vitamin B5 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +2033.3% |
| Contains more FolateFolate | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.723g | 19.263g | 84% |
| Sodium | 306mg | 1809mg | 65% |
| Calcium | 33mg | 662mg | 63% |
| Phosphorus | 50mg | 392mg | 49% |
| Fats | 1.45g | 30.64g | 45% |
| Vitamin B2 | 0.08mg | 0.586mg | 39% |
| Protein | 2.48g | 21.54g | 38% |
| Vitamin A | 10µg | 294µg | 32% |
| Vitamin B5 | 0.272mg | 1.731mg | 29% |
| Cholesterol | 3mg | 90mg | 29% |
| Vitamin B12 | 0.03µg | 0.64µg | 25% |
| Selenium | 3.5µg | 14.5µg | 20% |
| Monounsaturated fat | 0.418g | 8.474g | 20% |
| Zinc | 0.36mg | 2.08mg | 16% |
| Calories | 77kcal | 369kcal | 15% |
| Copper | 0.142mg | 0.034mg | 12% |
| Polyunsaturated fat | 0.182g | 1.32g | 8% |
| Folate | 20µg | 49µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.176mg | 0.03mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 232mg | 91mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Carbs | 13.64g | 2g | 4% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Vitamin B6 | 0.102mg | 0.124mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 1.06mg | 0.734mg | 2% |
| Choline | 9.5mg | 2% | |
| Iron | 0.74mg | 0.56mg | 2% |
| Net carbs | 12.34g | 2g | N/A |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +582% |
| Contains more WaterWater | +105.5% |
| Contains more ProteinProtein | +768.5% |
| Contains more FatsFats | +2013.1% |
| Contains more OtherOther | +323.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1927.3% |
| Contains more Poly. FatPolyunsaturated fat | +625.3% |
