Ravioli vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between ravioli and chicken fingers
- Ravioli has more copper; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E.
- Chicken fingers cover your daily vitamin B3 needs 45% more than ravioli.
- Chicken fingers have 2 times less copper than ravioli. Ravioli has 0.142mg of copper, while chicken fingers have 0.069mg.
- Ravioli contains less sodium.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more CopperCopper | +105.8% |
| Contains less SodiumSodium | -60.2% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +464% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +272.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +675.2% |
| Contains more Vitamin B5Vitamin B5 | +357.4% |
| Contains more Vitamin B6Vitamin B6 | +317.6% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +247.8% |
| Contains more CholineCholine | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +73.5% |
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +862.1% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +1055.5% |
| Contains more Poly. FatPolyunsaturated fat | +3077.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.06mg | 8.217mg | 45% |
| Polyunsaturated fat | 0.182g | 5.783g | 37% |
| Phosphorus | 50mg | 282mg | 33% |
| Protein | 2.48g | 19.22g | 33% |
| Vitamin B6 | 0.102mg | 0.426mg | 25% |
| Selenium | 3.5µg | 17.5µg | 25% |
| Sodium | 306mg | 769mg | 20% |
| Fats | 1.45g | 13.95g | 19% |
| Vitamin B5 | 0.272mg | 1.244mg | 19% |
| Cholesterol | 3mg | 48mg | 15% |
| Vitamin E | 0.85mg | 3.17mg | 15% |
| Monounsaturated fat | 0.418g | 4.83g | 11% |
| Calories | 77kcal | 271kcal | 10% |
| Copper | 0.142mg | 0.069mg | 8% |
| Saturated fat | 0.723g | 2.493g | 8% |
| Vitamin B2 | 0.08mg | 0.179mg | 8% |
| Starch | 17.03g | 7% | |
| Choline | 9.5mg | 43.7mg | 6% |
| Vitamin K | 2.3µg | 8µg | 5% |
| Vitamin B12 | 0.03µg | 0.16µg | 5% |
| Potassium | 232mg | 373mg | 4% |
| Vitamin B1 | 0.074mg | 0.11mg | 3% |
| Zinc | 0.36mg | 0.71mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Manganese | 0.176mg | 0.228mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin A | 10µg | 3µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 13.64g | 17.25g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 12.34g | 16.05g | N/A |
| Iron | 0.74mg | 0.73mg | 0% |
| Sugar | 3.72g | 0.4g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Trans fat | 0.052g | N/A | |
| Folate | 20µg | 19µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
42%
Minerals Daily Need Coverage Score
23%
47%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.77g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.32g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $3)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins