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  6. Ravioli vs. Chicken meat

Ravioli vs. Chicken meat — In-Depth Nutrition Comparison

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How are ravioli and chicken meat different?

  • Ravioli contains less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and choline than chicken meat.
  • Chicken meat covers your daily need for vitamin B3, 46% more than ravioli.
  • Ravioli contains less saturated fat.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of chicken meat is 0.

Ravioli, cheese-filled, canned and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Ravioli vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +120%
Contains more CopperCopper +115.2%
Contains more ManganeseManganese +780%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +70.3%
Contains more ZincZinc +438.9%
Contains more PhosphorusPhosphorus +264%
Contains less SodiumSodium -73.2%
Contains more SeleniumSelenium +582.9%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +700.7%
Contains more Vitamin B5Vitamin B5 +278.7%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more Vitamin B12Vitamin B12 +900%
Contains more CholineCholine +593.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Ravioli Chicken meat DV% diff.
Protein 2.48g 27.3g 50%
Vitamin B3 1.06mg 8.487mg 46%
Selenium 3.5µg 23.9µg 37%
Cholesterol 3mg 88mg 28%
Vitamin B6 0.102mg 0.4mg 23%
Polyunsaturated fat 0.182g 2.97g 19%
Fats 1.45g 13.6g 19%
Phosphorus 50mg 182mg 19%
Vitamin B5 0.272mg 1.03mg 15%
Saturated fat 0.723g 3.79g 14%
Zinc 0.36mg 1.94mg 14%
Monounsaturated fat 0.418g 5.34g 12%
Vitamin B12 0.03µg 0.3µg 11%
Choline 9.5mg 65.9mg 10%
Sodium 306mg 82mg 10%
Copper 0.142mg 0.066mg 8%
Calories 77kcal 239kcal 8%
Manganese 0.176mg 0.02mg 7%
Vitamin B2 0.08mg 0.168mg 7%
Iron 0.74mg 1.26mg 7%
Fiber 1.3g 0g 5%
Carbs 13.64g 0g 5%
Vitamin E 0.85mg 0.27mg 4%
Folate 20µg 5µg 4%
Vitamin A 10µg 48µg 4%
Calcium 33mg 15mg 2%
Magnesium 15mg 23mg 2%
Vitamin B1 0.074mg 0.063mg 1%
Net carbs 12.34g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 232mg 223mg 0%
Sugar 3.72g 0g N/A
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.1%
Contains more OtherOther +-534.3%
Contains more ProteinProtein +1000.8%
Contains more FatsFats +837.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +1177.5%
Contains more Poly. FatPolyunsaturated fat +1531.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.