Ravioli vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between ravioli and chinese cuisine
- Ravioli has more copper; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, zinc, folate, and selenium.
- Chinese cuisine's daily need coverage for vitamin K is 41% more.
- Ravioli has 3 times more copper than chinese cuisine. Ravioli has 0.142mg of copper, while chinese cuisine has 0.049mg.
- Ravioli is lower in sodium.
- Chinese cuisine has a higher glycemic index than ravioli.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +189.8% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +19.7% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains more SeleniumSelenium | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +530% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +2130.4% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 51.3µg | 41% |
| Vitamin B12 | 0.03µg | 0.48µg | 19% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Polyunsaturated fat | 0.182g | 2.13g | 13% |
| Zinc | 0.36mg | 1.5mg | 10% |
| Copper | 0.142mg | 0.049mg | 10% |
| Protein | 2.48g | 7.08g | 9% |
| Vitamin A | 10µg | 63µg | 6% |
| Folate | 20µg | 45µg | 6% |
| Fats | 1.45g | 5.3g | 6% |
| Selenium | 3.5µg | 6.7µg | 6% |
| Choline | 9.5mg | 34.5mg | 5% |
| Iron | 0.74mg | 1.11mg | 5% |
| Vitamin B6 | 0.102mg | 0.161mg | 5% |
| Phosphorus | 50mg | 76mg | 4% |
| Sodium | 306mg | 409mg | 4% |
| Cholesterol | 3mg | 14mg | 4% |
| Vitamin B5 | 0.272mg | 0.443mg | 3% |
| Vitamin B1 | 0.074mg | 0.033mg | 3% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Monounsaturated fat | 0.418g | 1.217g | 2% |
| Carbs | 13.64g | 7.29g | 2% |
| Vitamin B3 | 1.06mg | 1.32mg | 2% |
| Saturated fat | 0.723g | 0.978g | 1% |
| Fructose | 0.55g | 1% | |
| Calories | 77kcal | 105kcal | 1% |
| Manganese | 0.176mg | 0.147mg | 1% |
| Starch | 1.82g | 1% | |
| Fiber | 1.3g | 1.5g | 1% |
| Potassium | 232mg | 204mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 12.34g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.72g | 2.41g | N/A |
| Vitamin E | 0.85mg | 0.82mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +87.1% |
| Contains more ProteinProtein | +185.5% |
| Contains more FatsFats | +265.5% |
~equal in
Water
~78.82g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains more Poly. FatPolyunsaturated fat | +1070.3% |
