Ravioli vs. Orange chicken — In-Depth Nutrition Comparison
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How are ravioli and orange chicken different?
- Ravioli has more copper; however, orange chicken is richer in selenium, vitamin K, vitamin B3, vitamin B5, phosphorus, vitamin B2, and choline.
- Orange chicken covers your daily need for selenium, 25% more than ravioli.
- Ravioli has 3 times more copper than orange chicken. Ravioli has 0.142mg of copper, while orange chicken has 0.042mg.
- Ravioli contains less sodium.
Ravioli, cheese-filled, canned and Restaurant, Chinese, orange chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more CopperCopper | +238.1% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +102.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +27% |
| Contains more ZincZinc | +213.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +388.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more Vitamin B5Vitamin B5 | +267.6% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin KVitamin K | +960.9% |
| Contains more CholineCholine | +595.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.182g | 6.086g | 39% |
| Selenium | 3.5µg | 17.1µg | 25% |
| Protein | 2.48g | 14.46g | 24% |
| Cholesterol | 3mg | 61mg | 19% |
| Vitamin K | 2.3µg | 24.4µg | 18% |
| Fats | 1.45g | 12.68g | 17% |
| Vitamin B3 | 1.06mg | 3.59mg | 16% |
| Vitamin B5 | 0.272mg | 1mg | 15% |
| Copper | 0.142mg | 0.042mg | 11% |
| Vitamin B2 | 0.08mg | 0.22mg | 11% |
| Sodium | 306mg | 553mg | 11% |
| Phosphorus | 50mg | 130mg | 11% |
| Choline | 9.5mg | 66.1mg | 10% |
| Vitamin B6 | 0.102mg | 0.23mg | 10% |
| Calories | 77kcal | 262kcal | 9% |
| Monounsaturated fat | 0.418g | 3.474g | 8% |
| Saturated fat | 0.723g | 2.422g | 8% |
| Vitamin B12 | 0.03µg | 0.2µg | 7% |
| Zinc | 0.36mg | 1.13mg | 7% |
| Vitamin A | 10µg | 75µg | 7% |
| Manganese | 0.176mg | 0.087mg | 4% |
| Starch | 10.5g | 4% | |
| Carbs | 13.64g | 22.46g | 3% |
| Iron | 0.74mg | 0.94mg | 3% |
| Vitamin B1 | 0.074mg | 0.043mg | 3% |
| Folate | 20µg | 10µg | 3% |
| Calcium | 33mg | 14mg | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.67g | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Potassium | 232mg | 209mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.85mg | 1.07mg | 1% |
| Net carbs | 12.34g | 21.66g | N/A |
| Sugar | 3.72g | 13.6g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.576mg | 0% | |
| Isoleucine | 0.576mg | 0% | |
| Leucine | 1.001mg | 0% | |
| Lysine | 1.058mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.614mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more WaterWater | +67.1% |
| Contains more ProteinProtein | +483.1% |
| Contains more FatsFats | +774.5% |
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +731.1% |
| Contains more Poly. FatPolyunsaturated fat | +3244% |
