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  6. Ravioli vs. Chocolate cake

Ravioli vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between ravioli and chocolate cake

  • The amount of choline, selenium, iron, vitamin B2, phosphorus, copper, vitamin B1, and vitamin B12 in chocolate cake is higher than in ravioli.
  • Chocolate cake covers your daily saturated fat needs 24% more than ravioli.
  • Ravioli contains less saturated fat.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Cake, chocolate, prepared from recipe without frosting.

Infographic

Ravioli vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +65.7%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +81.8%
Contains more IronIron +117.6%
Contains more CopperCopper +45.8%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +112%
Contains more ManganeseManganese +59.1%
Contains more SeleniumSelenium +240%
~equal in Sodium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +35%
Contains more CholineCholine +1251.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.137mg

All nutrients comparison - raw data values

Nutrient Ravioli Chocolate cake DV% diff.
Choline 9.5mg 128.4mg 22%
Fats 1.45g 15.1g 21%
Saturated fat 0.723g 5.43g 21%
Cholesterol 3mg 58mg 18%
Polyunsaturated fat 0.182g 2.761g 17%
Calories 77kcal 371kcal 15%
Selenium 3.5µg 11.9µg 15%
Monounsaturated fat 0.418g 6.039g 14%
Carbs 13.64g 53.4g 13%
Iron 0.74mg 1.61mg 11%
Vitamin B2 0.08mg 0.213mg 10%
Phosphorus 50mg 106mg 8%
Copper 0.142mg 0.207mg 7%
Protein 2.48g 5.3g 6%
Vitamin E 0.85mg 6%
Vitamin B1 0.074mg 0.141mg 6%
Manganese 0.176mg 0.28mg 5%
Vitamin B6 0.102mg 0.041mg 5%
Vitamin B12 0.03µg 0.16µg 5%
Magnesium 15mg 32mg 4%
Calcium 33mg 60mg 3%
Zinc 0.36mg 0.69mg 3%
Potassium 232mg 140mg 3%
Vitamin K 2.3µg 2%
Folate 20µg 27µg 2%
Fiber 1.3g 1.6g 1%
Vitamin B5 0.272mg 0.304mg 1%
Vitamin A 10µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.34g 51.8g N/A
Sugar 3.72g N/A
Sodium 306mg 315mg 0%
Vitamin B3 1.06mg 1.137mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +231.6%
Contains more ProteinProtein +113.7%
Contains more FatsFats +941.4%
Contains more CarbsCarbs +291.5%
Contains more OtherOther +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +1344.7%
Contains more Poly. FatPolyunsaturated fat +1417%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.