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  6. Ravioli vs. Chocolate ice cream

Ravioli vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are ravioli and chocolate ice cream different?

  • Ravioli is higher in vitamin B3; however, chocolate ice cream is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
  • Daily need coverage for saturated fat for chocolate ice cream is 30% higher.
  • Ravioli contains 5 times more vitamin B3 than chocolate ice cream. While ravioli contains 1.06mg of vitamin B3, chocolate ice cream contains only 0.226mg.
  • Chocolate ice cream has less sodium.
  • Ravioli has a lower glycemic index (39) than chocolate ice cream (62).

Ravioli, cheese-filled, canned and Ice creams, chocolate are the varieties used in this article.

Infographic

Ravioli vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more ManganeseManganese +25.7%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +230.3%
Contains more IronIron +25.7%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +114%
Contains less SodiumSodium -75.2%
~equal in Potassium ~249mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B3Vitamin B3 +369%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B12Vitamin B12 +866.7%
Contains more CholineCholine +136.8%

All nutrients comparison - raw data values

Nutrient Ravioli Chocolate ice cream DV% diff.
Saturated fat 0.723g 6.8g 28%
Fats 1.45g 11g 15%
Vitamin A 10µg 118µg 12%
Vitamin B12 0.03µg 0.29µg 11%
Cholesterol 3mg 34mg 10%
Sodium 306mg 76mg 10%
Vitamin B2 0.08mg 0.194mg 9%
Phosphorus 50mg 107mg 8%
Calcium 33mg 109mg 8%
Monounsaturated fat 0.418g 3.21g 7%
Calories 77kcal 216kcal 7%
Vitamin B5 0.272mg 0.554mg 6%
Vitamin B3 1.06mg 0.226mg 5%
Carbs 13.64g 28.2g 5%
Vitamin E 0.85mg 0.3mg 4%
Vitamin B6 0.102mg 0.055mg 4%
Vitamin B1 0.074mg 0.042mg 3%
Magnesium 15mg 29mg 3%
Protein 2.48g 3.8g 3%
Polyunsaturated fat 0.182g 0.41g 2%
Choline 9.5mg 22.5mg 2%
Vitamin K 2.3µg 0.3µg 2%
Iron 0.74mg 0.93mg 2%
Selenium 3.5µg 2.5µg 2%
Manganese 0.176mg 0.14mg 2%
Zinc 0.36mg 0.58mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Potassium 232mg 249mg 1%
Folate 20µg 16µg 1%
Copper 0.142mg 0.135mg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Net carbs 12.34g 27g N/A
Sugar 3.72g 25.36g N/A
Fiber 1.3g 1.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +45.3%
Contains more OtherOther +16.9%
Contains more ProteinProtein +53.2%
Contains more FatsFats +658.6%
Contains more CarbsCarbs +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +667.9%
Contains more Poly. FatPolyunsaturated fat +125.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.