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Ravioli vs. Clementine — In-Depth Nutrition Comparison

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Important differences between ravioli and clementine

  • Ravioli has more copper, iron, manganese, and selenium; however, clementine has more vitamin C.
  • Clementine's daily need coverage for vitamin C is 54% more.
  • Ravioli has 306 times more sodium than clementine. Ravioli has 306mg of sodium, while clementine has 1mg.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Clementines, raw.

Infographic

Ravioli vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +428.6%
Contains more CopperCopper +230.2%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +138.1%
Contains more ManganeseManganese +665.2%
Contains more SeleniumSelenium +3400%
Contains less SodiumSodium -99.7%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more FolateFolate +20%
Contains more CholineCholine +47.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +191.8%
Contains more FatsFats +866.7%
Contains more CarbsCarbs +13.5%
Contains more OtherOther +280%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Sodium 306mg 1mg 13%
Copper 0.142mg 0.043mg 11%
Iron 0.74mg 0.14mg 8%
Manganese 0.176mg 0.023mg 7%
Selenium 3.5µg 0.1µg 6%
Phosphorus 50mg 21mg 4%
Vitamin E 0.85mg 0.2mg 4%
Vitamin B2 0.08mg 0.03mg 4%
Protein 2.48g 0.85g 3%
Vitamin B3 1.06mg 0.636mg 3%
Zinc 0.36mg 0.06mg 3%
Saturated fat 0.723g 3%
Vitamin B5 0.272mg 0.151mg 2%
Vitamin B6 0.102mg 0.075mg 2%
Vitamin K 2.3µg 0µg 2%
Calories 77kcal 47kcal 2%
Fructose 1.64g 2%
Fiber 1.3g 1.7g 2%
Potassium 232mg 177mg 2%
Fats 1.45g 0.15g 2%
Vitamin B1 0.074mg 0.086mg 1%
Magnesium 15mg 10mg 1%
Cholesterol 3mg 1%
Carbs 13.64g 12.02g 1%
Vitamin B12 0.03µg 1%
Folate 20µg 24µg 1%
Choline 9.5mg 14mg 1%
Monounsaturated fat 0.418g 1%
Polyunsaturated fat 0.182g 1%
Vitamin A 10µg 1%
Net carbs 12.34g 10.32g N/A
Calcium 33mg 30mg 0%
Sugar 3.72g 9.18g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
20%
Clementine
Minerals Daily Need Coverage Score
23%
Ravioli
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.723g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.