Ravioli vs. Clementine — In-Depth Nutrition Comparison
Compare
Important differences between ravioli and clementine
- Ravioli has more copper, iron, manganese, and selenium; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- Ravioli has 306 times more sodium than clementine. Ravioli has 306mg of sodium, while clementine has 1mg.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +230.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +665.2% |
| Contains more SeleniumSelenium | +3400% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Sodium | 306mg | 1mg | 13% |
| Copper | 0.142mg | 0.043mg | 11% |
| Iron | 0.74mg | 0.14mg | 8% |
| Manganese | 0.176mg | 0.023mg | 7% |
| Selenium | 3.5µg | 0.1µg | 6% |
| Phosphorus | 50mg | 21mg | 4% |
| Vitamin E | 0.85mg | 0.2mg | 4% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Protein | 2.48g | 0.85g | 3% |
| Vitamin B3 | 1.06mg | 0.636mg | 3% |
| Zinc | 0.36mg | 0.06mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Vitamin B5 | 0.272mg | 0.151mg | 2% |
| Vitamin B6 | 0.102mg | 0.075mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Calories | 77kcal | 47kcal | 2% |
| Fructose | 1.64g | 2% | |
| Fiber | 1.3g | 1.7g | 2% |
| Potassium | 232mg | 177mg | 2% |
| Fats | 1.45g | 0.15g | 2% |
| Vitamin B1 | 0.074mg | 0.086mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 13.64g | 12.02g | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Folate | 20µg | 24µg | 1% |
| Choline | 9.5mg | 14mg | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Vitamin A | 10µg | 1% | |
| Net carbs | 12.34g | 10.32g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 3.72g | 9.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +191.8% |
| Contains more FatsFats | +866.7% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +280% |
~equal in
Water
~86.58g
