Ravioli vs. Clementine — In-Depth Nutrition Comparison
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Important differences between ravioli and clementine
- Ravioli has more copper, iron, manganese, and selenium; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- Ravioli has 306 times more sodium than clementine. Ravioli has 306mg of sodium, while clementine has 1mg.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +230.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +665.2% |
| Contains more SeleniumSelenium | +3400% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +47.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +191.8% |
| Contains more FatsFats | +866.7% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +280% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Sodium | 306mg | 1mg | 13% |
| Copper | 0.142mg | 0.043mg | 11% |
| Iron | 0.74mg | 0.14mg | 8% |
| Manganese | 0.176mg | 0.023mg | 7% |
| Selenium | 3.5µg | 0.1µg | 6% |
| Phosphorus | 50mg | 21mg | 4% |
| Vitamin E | 0.85mg | 0.2mg | 4% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Protein | 2.48g | 0.85g | 3% |
| Vitamin B3 | 1.06mg | 0.636mg | 3% |
| Zinc | 0.36mg | 0.06mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Vitamin B5 | 0.272mg | 0.151mg | 2% |
| Vitamin B6 | 0.102mg | 0.075mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Calories | 77kcal | 47kcal | 2% |
| Fructose | 1.64g | 2% | |
| Fiber | 1.3g | 1.7g | 2% |
| Potassium | 232mg | 177mg | 2% |
| Fats | 1.45g | 0.15g | 2% |
| Vitamin B1 | 0.074mg | 0.086mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 13.64g | 12.02g | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Folate | 20µg | 24µg | 1% |
| Choline | 9.5mg | 14mg | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Vitamin A | 10µg | 1% | |
| Net carbs | 12.34g | 10.32g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 3.72g | 9.18g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
23%
7%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.723g)
Which food is cheaper?
Clementine is cheaper (difference - $3)