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  6. Ravioli vs. Clif Bar

Ravioli vs. Clif Bar — In-Depth Nutrition Comparison

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Significant differences between Ravioli and Clif Bar

  • The amount of Vitamin C, Manganese, Iron, Vitamin B12, Vitamin B1, Vitamin B5, Vitamin B6, Zinc, Phosphorus, and Calcium in Clif Bar is higher than in Ravioli.
  • Clif Bar covers your daily Vitamin C needs 98% more than Ravioli.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, CLIF BAR, mixed flavors.

Infographic

Ravioli vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
0
:
10
Clif Bar
Clif Bar
Contains more Calcium +1015.2%
Contains more Iron +794.6%
Contains more Magnesium +880%
Contains more Phosphorus +488%
Contains more Potassium +77.6%
Contains less Sodium -36.3%
Contains more Zinc +1125%
Contains more Copper +210.6%
Contains more Manganese +1119.3%
Contains more Selenium +488.6%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Calcium +1015.2%
Contains more Iron +794.6%
Contains more Magnesium +880%
Contains more Phosphorus +488%
Contains more Potassium +77.6%
Contains less Sodium -36.3%
Contains more Zinc +1125%
Contains more Copper +210.6%
Contains more Manganese +1119.3%
Contains more Selenium +488.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
9
Clif Bar
Clif Bar
Contains more Vitamin A +935%
Contains more Vitamin E +254.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +644.6%
Contains more Vitamin B2 +368.8%
Contains more Vitamin B3 +316.2%
Contains more Vitamin B5 +711%
Contains more Vitamin B6 +476.5%
Contains more Folate +490%
Contains more Vitamin B12 +4300%
Contains more Vitamin K +1500%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +935%
Contains more Vitamin E +254.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +644.6%
Contains more Vitamin B2 +368.8%
Contains more Vitamin B3 +316.2%
Contains more Vitamin B5 +711%
Contains more Vitamin B6 +476.5%
Contains more Folate +490%
Contains more Vitamin B12 +4300%
Contains more Vitamin K +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Clif Bar
Clif Bar
Contains more Water +635.5%
Contains more Protein +493.1%
Contains more Fats +305.5%
Contains more Carbs +379.8%
Contains more Other +95.4%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Water +635.5%
Contains more Protein +493.1%
Contains more Fats +305.5%
Contains more Carbs +379.8%
Contains more Other +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Clif Bar
Clif Bar
Contains less Saturated Fat -50.8%
Contains more Monounsaturated Fat +161.5%
Contains more Polyunsaturated fat +1098.9%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -50.8%
Contains more Monounsaturated Fat +161.5%
Contains more Polyunsaturated fat +1098.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Clif Bar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Clif Bar Opinion
Net carbs 12.34g 58.04g Clif Bar
Protein 2.48g 14.71g Clif Bar
Fats 1.45g 5.88g Clif Bar
Carbs 13.64g 65.44g Clif Bar
Calories 77kcal 346kcal Clif Bar
Sugar 3.72g 31.62g Ravioli
Fiber 1.3g 7.4g Clif Bar
Calcium 33mg 368mg Clif Bar
Iron 0.74mg 6.62mg Clif Bar
Magnesium 15mg 147mg Clif Bar
Phosphorus 50mg 294mg Clif Bar
Potassium 232mg 412mg Clif Bar
Sodium 306mg 195mg Clif Bar
Zinc 0.36mg 4.41mg Clif Bar
Copper 0.142mg 0.441mg Clif Bar
Manganese 0.176mg 2.146mg Clif Bar
Selenium 3.5µg 20.6µg Clif Bar
Vitamin A 207IU 20IU Ravioli
Vitamin A RAE 10µg 1µg Ravioli
Vitamin E 0.85mg 0.24mg Ravioli
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0.074mg 0.551mg Clif Bar
Vitamin B2 0.08mg 0.375mg Clif Bar
Vitamin B3 1.06mg 4.412mg Clif Bar
Vitamin B5 0.272mg 2.206mg Clif Bar
Vitamin B6 0.102mg 0.588mg Clif Bar
Folate 20µg 118µg Clif Bar
Vitamin B12 0.03µg 1.32µg Clif Bar
Vitamin K 2.3µg 36.8µg Clif Bar
Cholesterol 3mg 0mg Clif Bar
Saturated Fat 0.723g 1.471g Ravioli
Monounsaturated Fat 0.418g 1.093g Clif Bar
Polyunsaturated fat 0.182g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
102%
Clif Bar
Minerals Daily Need Coverage Score
23%
Ravioli
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 27.9g)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.748g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Clif Bar
Clif Bar is cheaper (difference - $3)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.