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  6. Ravioli vs. Cocoa bean

Ravioli vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between ravioli and cocoa bean

  • Cocoa bean is higher than ravioli in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 385% more than ravioli.
  • The amount of saturated fat in ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Ravioli vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +3073.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +1997.3%
Contains more CopperCopper +2440.1%
Contains more ZincZinc +1669.4%
Contains more PhosphorusPhosphorus +1356%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2023.3%
Contains more SeleniumSelenium +277.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more FolateFolate +60%
Contains more CholineCholine +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Ravioli Cocoa bean DV% diff.
Copper 0.142mg 3.607mg 385%
Iron 0.74mg 15.52mg 185%
Manganese 0.176mg 3.737mg 155%
Fiber 1.3g 29.8g 114%
Magnesium 15mg 476mg 110%
Phosphorus 50mg 728mg 97%
Potassium 232mg 2509mg 67%
Zinc 0.36mg 6.37mg 55%
Saturated fat 0.723g 7.76g 32%
Protein 2.48g 18.1g 31%
Vitamin B2 0.08mg 0.46mg 29%
Caffeine 0mg 78mg 20%
Fats 1.45g 13.1g 18%
Selenium 3.5µg 13.2µg 18%
Carbs 13.64g 58.3g 15%
Sodium 306mg 19mg 12%
Monounsaturated fat 0.418g 4.39g 10%
Vitamin B3 1.06mg 2.4mg 8%
Calcium 33mg 111mg 8%
Calories 77kcal 220kcal 7%
Vitamin E 0.85mg 0.1mg 5%
Folate 20µg 32µg 3%
Vitamin B1 0.074mg 0.11mg 3%
Polyunsaturated fat 0.182g 0.42g 2%
Vitamin A 10µg 0µg 1%
Vitamin B6 0.102mg 0.118mg 1%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 12.34g 28.5g N/A
Sugar 3.72g 1.76g N/A
Vitamin B5 0.272mg 0.254mg 0%
Vitamin K 2.3µg 2.4µg 0%
Choline 9.5mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2896.7%
Contains more ProteinProtein +629.8%
Contains more FatsFats +803.4%
Contains more CarbsCarbs +327.4%
Contains more OtherOther +413.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +950.2%
Contains more Poly. FatPolyunsaturated fat +130.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.