Ravioli vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Summary of differences between ravioli and cocoa Krispies
- Ravioli has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, vitamin E, and vitamin C than cocoa Krispies.
- Cocoa Krispies cover your daily need for vitamin B12, 199% more than ravioli.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +284.8% |
| Contains more IronIron | +1859.5% |
| Contains more CopperCopper | +133.8% |
| Contains more ZincZinc | +1288.9% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +2200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12000% |
| Contains more Vitamin EVitamin E | +1170.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1535.1% |
| Contains more Vitamin B2Vitamin B2 | +1612.5% |
| Contains more Vitamin B3Vitamin B3 | +1418.9% |
| Contains more Vitamin B6Vitamin B6 | +1478.4% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more FolateFolate | +1515% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 4.8µg | 199% |
| Iron | 0.74mg | 14.5mg | 172% |
| Vitamin A | 10µg | 1210µg | 133% |
| Vitamin B6 | 0.102mg | 1.61mg | 116% |
| Vitamin B2 | 0.08mg | 1.37mg | 99% |
| Vitamin B1 | 0.074mg | 1.21mg | 95% |
| Vitamin B3 | 1.06mg | 16.1mg | 94% |
| Folate | 20µg | 323µg | 76% |
| Vitamin E | 0.85mg | 10.8mg | 66% |
| Vitamin C | 0mg | 48mg | 53% |
| Zinc | 0.36mg | 5mg | 42% |
| Manganese | 0.176mg | 1.1mg | 40% |
| Carbs | 13.64g | 87.9g | 25% |
| Vitamin D | 0IU | 194IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Selenium | 3.5µg | 16.1µg | 23% |
| Copper | 0.142mg | 0.332mg | 21% |
| Starch | 43.8g | 18% | |
| Calories | 77kcal | 389kcal | 16% |
| Calcium | 33mg | 127mg | 9% |
| Phosphorus | 50mg | 102mg | 7% |
| Saturated fat | 0.723g | 2.1g | 6% |
| Sodium | 306mg | 424mg | 5% |
| Magnesium | 15mg | 38mg | 5% |
| Protein | 2.48g | 4.6g | 4% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Fats | 1.45g | 2.7g | 2% |
| Polyunsaturated fat | 0.182g | 0.1g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Potassium | 232mg | 197mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 86.5g | N/A |
| Sugar | 3.72g | 38.6g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin B5 | 0.272mg | 0.249mg | 0% |
| Choline | 9.5mg | 8.7mg | 0% |
| Monounsaturated fat | 0.418g | 0.3g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more WaterWater | +2779.4% |
| Contains more ProteinProtein | +85.5% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +544.4% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
