Ravioli vs. Coffee — In-Depth Nutrition Comparison
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How are ravioli and coffee different?
- Coffee contains less copper, iron, vitamin B6, phosphorus, manganese, selenium, vitamin E, vitamin B3, and potassium than ravioli.
- Ravioli covers your daily need for copper, 16% more than coffee.
- Coffee contains less sodium.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of coffee is 0.
Ravioli, cheese-filled, canned and Beverages, coffee, brewed, prepared with tap water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +373.5% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +7000% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains more ManganeseManganese | +665.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +455% |
| Contains more Vitamin B6Vitamin B6 | +10100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +265.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.002mg | 16% |
| Sodium | 306mg | 2mg | 13% |
| Caffeine | 0mg | 40mg | 10% |
| Iron | 0.74mg | 0.01mg | 9% |
| Vitamin B6 | 0.102mg | 0.001mg | 8% |
| Manganese | 0.176mg | 0.023mg | 7% |
| Phosphorus | 50mg | 3mg | 7% |
| Selenium | 3.5µg | 0µg | 6% |
| Vitamin E | 0.85mg | 0.01mg | 6% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B3 | 1.06mg | 0.191mg | 5% |
| Protein | 2.48g | 0.12g | 5% |
| Vitamin B1 | 0.074mg | 0.014mg | 5% |
| Carbs | 13.64g | 0g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 232mg | 49mg | 5% |
| Calories | 77kcal | 1kcal | 4% |
| Saturated fat | 0.723g | 0.002g | 3% |
| Zinc | 0.36mg | 0.02mg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Calcium | 33mg | 2mg | 3% |
| Fats | 1.45g | 0.02g | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.182g | 0.001g | 1% |
| Monounsaturated fat | 0.418g | 0.015g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 9.5mg | 2.6mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 0g | N/A |
| Sugar | 3.72g | 0g | N/A |
| Vitamin B2 | 0.08mg | 0.076mg | 0% |
| Vitamin B5 | 0.272mg | 0.254mg | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1966.7% |
| Contains more FatsFats | +7150% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.4% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2686.7% |
| Contains more Poly. FatPolyunsaturated fat | +18100% |
| Contains less Sat. FatSaturated fat | -99.7% |
