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  6. Ravioli vs. Cookie dough

Ravioli vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between ravioli and cookie dough

  • Ravioli contains less manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and vitamin B3 than cookie dough.
  • Cookie dough's daily need coverage for manganese is 26% higher.
  • The amount of saturated fat in ravioli is lower.
  • Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Ravioli, cheese-filled, canned and Cookies, oatmeal, refrigerated dough.

Infographic

Ravioli vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +57.8%
Contains more CopperCopper +29.1%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +189.2%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +108%
Contains more ManganeseManganese +334.7%
Contains more SeleniumSelenium +160%
~equal in Calcium ~31mg
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ravioli Cookie dough DV% diff.
Fats 1.45g 18.9g 27%
Manganese 0.176mg 0.765mg 26%
Monounsaturated fat 0.418g 10.531g 25%
Saturated fat 0.723g 4.751g 18%
Iron 0.74mg 2.14mg 18%
Calories 77kcal 424kcal 17%
Polyunsaturated fat 0.182g 2.592g 16%
Carbs 13.64g 59.1g 15%
Vitamin B1 0.074mg 0.234mg 13%
Selenium 3.5µg 9.1µg 10%
Phosphorus 50mg 104mg 8%
Cholesterol 3mg 24mg 7%
Vitamin E 0.85mg 6%
Protein 2.48g 5.4g 6%
Vitamin B6 0.102mg 0.041mg 5%
Vitamin B3 1.06mg 1.865mg 5%
Vitamin B2 0.08mg 0.148mg 5%
Fiber 1.3g 2.5g 5%
Folate 20µg 35µg 4%
Copper 0.142mg 0.11mg 4%
Magnesium 15mg 28mg 3%
Zinc 0.36mg 0.64mg 3%
Potassium 232mg 147mg 3%
Vitamin B5 0.272mg 0.372mg 2%
Choline 9.5mg 2%
Vitamin K 2.3µg 2%
Sodium 306mg 294mg 1%
Vitamin A 10µg 4µg 1%
Net carbs 12.34g 56.6g N/A
Calcium 33mg 31mg 0%
Sugar 3.72g N/A
Vitamin B12 0.03µg 0.04µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +428.8%
Contains more OtherOther +16.9%
Contains more ProteinProtein +117.7%
Contains more FatsFats +1203.4%
Contains more CarbsCarbs +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +2419.4%
Contains more Poly. FatPolyunsaturated fat +1324.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.